| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/11/2008 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Gen'l Aerobic |
18.0 km |
1:22:40 |
4:36 |
 |
| 3/4/2007 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Long |
18.0 km |
1:32:23 |
5:08 |
|
| 2/26/2009 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Tempo |
18.0 km |
1:15:58 |
4:14 |
|
| 5/15/2008 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Gen'l Aerobic |
18.0 km |
1:15:44 |
4:13 |
|
| 7/7/2008 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Gen'l Aerobic |
18.0 km |
1:22:04 |
4:34 |
|
| 12/22/2008 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Gen'l Aerobic |
18.0 km |
1:25:56 |
4:46 |
|
| 5/20/2009 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Tempo |
18.0 km |
1:15:12 |
4:11 |
|
| 7/14/2009 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Fartlek |
18.0 km |
1:15:16 |
4:11 |
|
| 7/31/2008 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Gen'l Aerobic |
18.0 km |
1:20:15 |
4:27 |
|
| 11/13/2008 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Gen'l Aerobic |
18.0 km |
1:19:24 |
4:25 |
|
| 2/2/2009 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Gen'l Aerobic |
18.1 km |
1:22:02 |
4:33 |
|
| 12/30/2008 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Tempo |
18.1 km |
1:14:48 |
4:09 |
|
| 7/17/2008 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Tempo |
18.1 km |
1:17:56 |
4:19 |
|
| 5/29/2009 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Fartlek |
18.3 km |
1:17:05 |
4:13 |
|