Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   7/27/2006 Run Local Loop Easy 3.0 km 22:00 7:20 7/29/2006 Run Local Loop Easy 4.0 km 26:00 6:30 7/30/2006 Run Local Loop Easy 4.0 km 25:00 6:15 8/1/2006 Run Local Loop Easy 4.0 km 25:00 6:15 8/3/2006 Run Local Loop Easy 4.0 km 25:00 6:15 8/6/2006 Run Local Loop Easy 4.3 km 25:34 6:01 8/8/2006 Run Local Loop Easy 4.8 km 23:28 4:57 8/9/2006 Run Local Loop Easy 4.8 km 28:48 6:04 8/10/2006 Run Local Loop Easy 4.8 km 28:52 6:05 8/12/2006 Run Local Loop Easy 3.4 km 20:20 5:59 8/19/2006 Run Local Loop Easy 4.0 km 24:59 6:15 8/24/2006 Run Riverdale Park Track Easy 7.2 km 37:25 5:12 8/26/2006 Run Dundas to Coxwell Easy 5.1 km 30:32 6:00 8/30/2006 Run Dundas to Kingston Easy 6.2 km 37:52 6:07 9/2/2006 Run Broadview-Fulton-Carlaw Easy 4.8 km 28:24 5:53 9/5/2006 Run O'Connor-Donlands-Mortimer-Pape Easy 8.3 km 47:00 5:39 9/6/2006 Run Broadview-Fulton-Carlaw Easy 4.8 km 27:32 5:42 9/7/2006 Run Dundas-Kingston-Woodbine Easy 7.2 km 42:24 5:54 9/9/2006 Run Broadview-Fulton-Carlaw Easy 4.8 km 28:03 5:48 9/16/2006 Run Broadview-Fulton-Carlaw Easy 4.8 km 26:54 5:34 9/18/2006 Run Local Loop Easy 1.5 km 10:34 7:03 9/19/2006 Run Dundas to Kingston Easy 6.2 km 34:13 5:32 9/20/2006 Run Broadview-Fulton-Carlaw Easy 4.8 km 27:50 5:46 9/23/2006 Run Broadview-Fulton-Carlaw Easy 5.3 km 28:03 5:18 9/23/2006 Run Local Loop Easy 2.1 km 15:02 7:10 9/27/2006 Run Broadview-Fulton-Carlaw Easy 4.8 km 28:03 5:48 9/28/2006 Run Dundas-Kingston-Woodbine Easy 7.2 km 39:44 5:32 9/30/2006 Run Dundas to Kingston Easy 6.2 km 33:17 5:23 10/4/2006 Run Broadview-Fulton-Carlaw Easy 4.8 km 27:52 5:46 10/5/2006 Run Dundas-Kingston-Woodbine Easy 7.2 km 40:28 5:38 10/7/2006 Run Broadview-Fulton-Carlaw Easy 4.8 km 27:28 5:41 10/11/2006 Run Broadview-Fulton-Carlaw Easy 5.0 km 28:15 5:39 10/22/2006 Run Local Loop Easy 1.2 km 6:24 5:20 10/28/2006 Run Broadview-Fulton-Carlaw Easy 5.0 km 28:14 5:39 10/30/2006 Run Dundas to Coxwell Easy 5.1 km 29:08 5:43 11/1/2006 Run Broadview-Fulton-Carlaw Easy 5.0 km 28:28 5:42 11/3/2006 Run Dundas to Kingston Easy 6.2 km 33:31 5:25 11/7/2006 Run Broadview-Gowan-Carlaw Easy 6.3 km 33:13 5:19 11/8/2006 Run Dundas to Coxwell Easy 5.1 km 28:15 5:33 11/9/2006 Run Broadview-Gowan-Carlaw Easy 6.3 km 32:58 5:17 11/11/2006 Run Bloor Viaduct-Castle Frank Easy 5.3 km 28:29 5:23 11/14/2006 Run Dundas-Kingston-Woodbine Easy 7.2 km 40:16 5:36 11/16/2006 Run Broadview-Gowan-Carlaw Easy 6.3 km 31:04 4:59 11/18/2006 Run Bloor Viaduct-Castle Frank Easy 5.3 km 29:26 5:34 11/21/2006 Run Dundas-Kingston-Woodbine Easy 7.2 km 37:28 5:13 11/22/2006 Run Broadview-Fulton-Carlaw Easy 5.0 km 26:40 5:20 11/23/2006 Run Dundas-Kingston-Woodbine Easy 7.2 km 39:58 5:34 11/25/2006 Run Bloor Viaduct-Castle Frank Easy 5.3 km 29:10 5:31 11/28/2006 Run Rosedale Valley - Park Road Easy 8.5 km 46:22 5:28 11/29/2006 Run Dundas to Coxwell Easy 5.1 km 28:17 5:33 12/2/2006 Run Bloor Viaduct-Castle Frank Easy 5.3 km 28:37 5:24 12/6/2006 Run Dundas to Coxwell Easy 5.1 km 28:29 5:36 12/9/2006 Run Bloor Viaduct-Castle Frank Easy 5.3 km 27:42 5:14 12/14/2006 Run Dundas to Coxwell Easy 5.1 km 28:17 5:33 12/16/2006 Run Bloor Viaduct-Castle Frank Easy 5.3 km 28:30 5:23 12/20/2006 Run Dundas to Coxwell Easy 5.1 km 28:06 5:31 12/22/2006 Run Broadview-Fulton-Carlaw Easy 5.0 km 27:33 5:31 12/24/2006 Run Broadview-Fulton-Carlaw Easy 5.0 km 25:24 5:05 1/1/2007 Run Rosedale Valley - Park Road Easy 8.5 km 43:39 5:09 1/3/2007 Run Dundas to Coxwell Easy 5.1 km 27:09 5:20 1/4/2007 Run O'Connor-Donlands-Mortimer-Pape Easy 8.3 km 42:27 5:06 1/13/2007 Run Bloor Viaduct-Castle Frank Easy 5.3 km 27:27 5:11 1/15/2007 Run Broadview-Gowan-Carlaw Easy 6.3 km 31:40 5:04 1/17/2007 Run Dundas-Kingston-Woodbine Easy 7.2 km 38:35 5:22 1/19/2007 Run O'Connor-Donlands-Mortimer-Pape Easy 8.3 km 43:46 5:16 1/30/2007 Run Broadview-Fulton-Carlaw Easy 5.0 km 29:53 5:59 2/1/2007 Run Broadview-Fulton-Carlaw Easy 5.0 km 27:58 5:36 2/3/2007 Run Bloor Viaduct-Castle Frank Easy 5.3 km 29:00 5:29 2/4/2007 Run Broadview-O'Connor-Pape Easy 7.2 km 39:38 5:33 2/6/2007 Run Broadview-Gowan-Carlaw Easy 6.3 km 31:49 5:06 2/7/2007 Run Broadview-Fulton-Carlaw Easy 5.0 km 28:00 5:36 2/10/2007 Run Bloor Viaduct-Castle Frank Easy 5.3 km 28:24 5:22 2/13/2007 Run O'Connor-Donlands-Mortimer-Pape Easy 8.3 km 44:21 5:20 2/14/2007 Run Broadview-Fulton-Carlaw Easy 5.1 km 29:50 5:51 2/15/2007 Run O'Connor-Donlands-Mortimer-Pape Easy 8.3 km 42:39 5:08 2/17/2007 Run Bloor Viaduct-Castle Frank Easy 5.3 km 29:21 5:33 2/21/2007 Run Broadview-Fulton-Carlaw Easy 5.0 km 29:30 5:54 2/24/2007 Run Bloor Viaduct-Castle Frank Easy 5.3 km 30:36 5:47 2/28/2007 Run Broadview-Fulton-Carlaw Easy 5.0 km 29:47 5:58 3/3/2007 Run Bloor Viaduct-Castle Frank Easy 5.3 km 30:00 5:40 3/7/2007 Run Broadview-Fulton-Carlaw Easy 5.0 km 29:47 5:58 3/9/2007 Run Bloor Viaduct-Castle Frank Easy 5.3 km 30:23 5:44 3/14/2007 Run Ohira machi - misc Easy 5.3 km 29:12 5:29 3/18/2007 Run Hiroshima alongside river Easy 5.2 km 28:42 5:34 3/21/2007 Run Miyajima - uguisu doori & around island Easy 5.1 km 30:02 5:52 3/23/2007 Run Ohira Machi along Suwa Gawa Easy 5.1 km 28:25 5:32 3/28/2007 Run Broadview-Gowan-Carlaw Easy 6.3 km 33:32 5:22 4/4/2007 Run Bloor Viaduct-Castle Frank Easy 6.2 km 33:38 5:25 4/6/2007 Run Monarch Park Track Easy 4.5 km 24:56 5:33 4/7/2007 Run Dundas to Kingston Easy 6.2 km 34:32 5:35 4/8/2007 Run Path - misc distances Easy 21.9 km 1:47:37 4:55 4/11/2007 Run Broadview-Fulton-Carlaw Easy 5.0 km 29:43 5:57 4/18/2007 Run Dundas to Kingston Easy 6.2 km 34:17 5:32 4/21/2007 Run Bloor Viaduct-Castle Frank Easy 6.0 km 34:44 5:48 4/25/2007 Run Broadview-Gowan-Carlaw Easy 6.3 km 34:39 5:33 4/26/2007 Run Rosedale Valley to University Easy 10.9 km 58:47 5:23 4/28/2007 Run Bloor Viaduct-Castle Frank Easy 6.0 km 33:19 5:34 5/2/2007 Run Dundas to Coxwell Easy 5.1 km 29:27 5:47 5/5/2007 Run Local Loop Easy 3.2 km 18:54 5:55 5/8/2007 Run Dundas to Coxwell Easy 5.1 km 30:49 6:03