| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/31/2009 |
Swim |
|
Back Stroke |
|
20:00 |
|
 |
| 9/1/2009 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 9/9/2009 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 9/11/2009 |
Swim |
|
Mixed |
|
22:00 |
|
|
| 9/14/2009 |
Swim |
|
Mixed |
|
24:00 |
|
|
| 9/16/2009 |
Swim |
|
Mixed |
|
26:00 |
|
|
| 9/18/2009 |
Swim |
|
Mixed |
|
27:00 |
|
|
| 3/2/2010 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
0.2 km |
1:29 |
6:28 |
|
| 5/27/2007 |
Run |
Local Loop |
Barefoot Trainin |
0.5 km |
2:30 |
5:00 |
|
| 4/8/2008 |
Run |
Pottery/Bayview |
Hill |
0.7 km |
3:36 |
4:52 |
|
| 4/5/2009 |
Run |
Path - misc distances |
Easy |
0.8 km |
3:38 |
4:44 |
|
| 5/4/2010 |
Run |
Local Loop |
Easy |
0.8 km |
4:15 |
5:23 |
|
| 7/28/2009 |
Run |
York University Twilight Meet |
Race |
800.0 m |
2:17 |
2:51 |
|
| 5/7/2010 |
Run |
Local Loop |
Easy |
0.8 km |
4:32 |
5:24 |
|
| 10/17/2008 |
Run |
Local Loop |
Easy |
0.9 km |
4:36 |
5:25 |
|
| 10/17/2008 |
Run |
Local Loop |
Easy |
0.9 km |
3:59 |
4:42 |
|
| 5/10/2010 |
Run |
Local Loop |
Easy |
0.9 km |
4:55 |
5:39 |
|
| 5/23/2008 |
Run |
Rosedale Valley - Park Road |
Easy |
0.9 km |
4:35 |
4:59 |
|
| 5/30/2008 |
Run |
Rosedale Valley - Park Road |
Easy |
1.0 km |
4:50 |
4:56 |
|
| 4/18/2008 |
Run |
Local Loop |
Tempo |
1.0 km |
4:49 |
4:49 |
|
| 10/22/2006 |
Run |
Local Loop |
Easy |
1.2 km |
6:24 |
5:20 |
|
| 9/21/2009 |
Swim |
|
Mixed |
1.2 km |
30:00 |
25:00 |
|
| 10/3/2009 |
Swim |
|
Mixed |
1200.0 m |
30:07 |
25:06 |
|
| 9/23/2009 |
Swim |
|
Mixed |
1.3 km |
30:00 |
23:05 |
|
| 9/25/2009 |
Swim |
|
Mixed |
1.3 km |
30:00 |
23:05 |
|
| 9/28/2009 |
Swim |
|
Mixed |
1300.0 m |
32:00 |
24:37 |
|
| 10/2/2009 |
Swim |
|
Mixed |
1400.0 m |
34:29 |
24:38 |
|
| 9/18/2006 |
Run |
Local Loop |
Easy |
1.5 km |
10:34 |
7:03 |
|
| 5/28/2007 |
Run |
Local Loop |
Barefoot Trainin |
1.5 km |
8:20 |
5:34 |
|
| 10/5/2009 |
Swim |
|
Mixed |
1500.0 m |
35:00 |
23:20 |
|
| 10/7/2009 |
Swim |
|
Mixed |
1500.0 m |
36:04 |
24:03 |
|
| 10/10/2009 |
Swim |
|
Mixed |
1500.0 m |
36:12 |
24:08 |
|
| 6/2/2007 |
Run |
Path - misc distances |
Long |
1.7 km |
9:30 |
5:42 |
|
| 10/14/2009 |
Swim |
|
Mixed |
1700.0 m |
40:38 |
23:55 |
|
| 10/16/2009 |
Swim |
|
Mixed |
1700.0 m |
40:01 |
23:33 |
|
| 10/18/2009 |
Swim |
|
Mixed |
1800.0 m |
41:16 |
22:56 |
|
| 2/15/2009 |
Run |
Waterloo, ON |
Easy |
1.8 km |
8:01 |
4:26 |
|
| 10/23/2009 |
Swim |
|
Mixed |
1850.0 m |
45:32 |
24:37 |
|
| 4/26/2009 |
Run |
Local Loop |
Easy |
1.9 km |
8:48 |
4:38 |
|
| 5/29/2007 |
Run |
Riverdale Park Track |
Interval |
2.0 km |
9:10 |
4:35 |
|
| 7/16/2007 |
Run |
Local Loop |
Barefoot Trainin |
2.0 km |
11:00 |
5:30 |
|
| 7/20/2007 |
Run |
Local Loop |
Barefoot Trainin |
2.0 km |
9:39 |
4:50 |
|
| 7/28/2009 |
Run |
Toronto Track & Field Centre |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 9/23/2006 |
Run |
Local Loop |
Easy |
2.1 km |
15:02 |
7:10 |
|
| 7/23/2007 |
Run |
Local Loop |
Barefoot Trainin |
2.2 km |
12:21 |
5:33 |
|
| 7/25/2007 |
Run |
Local Loop |
Barefoot Trainin |
2.2 km |
10:39 |
4:47 |
|
| 2/7/2009 |
Run |
Waterfront Trail - misc. lengths |
Easy |
2.3 km |
10:17 |
4:28 |
|
| 5/23/2009 |
Run |
Taylor Creek Park |
Easy |
2.3 km |
10:42 |
4:36 |
|
| 7/1/2008 |
Run |
Waterfront Trail - misc. lengths |
Easy |
2.4 km |
11:35 |
4:50 |
|
| 6/1/2007 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
2.5 km |
12:07 |
4:57 |
|
| 7/19/2009 |
Run |
Local Loop |
Easy |
2.6 km |
13:01 |
5:06 |
|
| 2/16/2008 |
Run |
Local Loop |
Easy |
2.7 km |
12:58 |
4:45 |
|
| 6/4/2007 |
Run |
Broadview-O'Connor-Pape |
Easy |
2.8 km |
14:39 |
5:14 |
|
| 7/27/2006 |
Run |
Local Loop |
Easy |
3.0 km |
22:00 |
7:20 |
|
| 6/5/2007 |
Run |
Monarch Park Track |
Barefoot Trainin |
3.0 km |
15:41 |
5:14 |
|
| 2/7/2009 |
Run |
Waterfront Trail - misc. lengths |
Easy |
3.0 km |
13:51 |
4:37 |
|
| 7/26/2008 |
Run |
Path - misc distances |
Easy |
3.0 km |
15:42 |
5:13 |
|
| 7/26/2008 |
Run |
Path - misc distances |
Easy |
3.0 km |
14:39 |
4:50 |
|
| 1/10/2009 |
Run |
Portlands/Leslie Spit |
Easy |
3.1 km |
14:36 |
4:44 |
|
| 2/15/2009 |
Run |
Waterloo, ON |
Easy |
3.2 km |
16:16 |
5:10 |
|
| 6/14/2009 |
Run |
Local Loop |
Easy |
3.2 km |
15:47 |
5:01 |
|
| 5/5/2007 |
Run |
Local Loop |
Easy |
3.2 km |
18:54 |
5:55 |
|
| 6/30/2007 |
Run |
Local Loop |
Easy |
3.2 km |
16:23 |
5:08 |
|
| 10/13/2007 |
Run |
Local Loop |
Easy |
3.2 km |
16:21 |
5:07 |
|
| 1/10/2009 |
Run |
Portlands/Leslie Spit |
Easy |
3.3 km |
15:17 |
4:43 |
|
| 8/21/2008 |
Run |
Riverdale Park Track |
Fartlek |
3.4 km |
17:30 |
5:12 |
|
| 8/12/2006 |
Run |
Local Loop |
Easy |
3.4 km |
20:20 |
5:59 |
|
| 8/15/2006 |
Run |
Riverdale Park Hills |
Hill |
3.8 km |
24:18 |
6:29 |
|
| 7/29/2006 |
Run |
Local Loop |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 7/30/2006 |
Run |
Local Loop |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 8/1/2006 |
Run |
Local Loop |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 8/3/2006 |
Run |
Local Loop |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 8/19/2006 |
Run |
Local Loop |
Easy |
4.0 km |
24:59 |
6:15 |
|
| 8/6/2006 |
Run |
Local Loop |
Easy |
4.3 km |
25:34 |
6:01 |
|
| 8/12/2008 |
Run |
Riverdale Park Track |
Fartlek |
4.3 km |
20:42 |
4:49 |
|
| 6/4/2007 |
Run |
Broadview-O'Connor-Pape |
Easy |
4.4 km |
22:47 |
5:15 |
|
| 8/22/2006 |
Run |
Riverdale Park Track |
Interval |
4.4 km |
21:47 |
4:58 |
|
| 4/6/2007 |
Run |
Monarch Park Track |
Easy |
4.5 km |
24:56 |
5:33 |
|
| 8/8/2006 |
Run |
Local Loop |
Easy |
4.8 km |
23:28 |
4:57 |
|
| 8/9/2006 |
Run |
Local Loop |
Easy |
4.8 km |
28:48 |
6:04 |
|
| 8/10/2006 |
Run |
Local Loop |
Easy |
4.8 km |
28:52 |
6:05 |
|
| 8/29/2006 |
Run |
Withrow Park/Logan Ave Hills |
Hill |
4.8 km |
25:35 |
5:20 |
|
| 9/2/2006 |
Run |
Broadview-Fulton-Carlaw |
Easy |
4.8 km |
28:24 |
5:53 |
|
| 9/6/2006 |
Run |
Broadview-Fulton-Carlaw |
Easy |
4.8 km |
27:32 |
5:42 |
|
| 9/9/2006 |
Run |
Broadview-Fulton-Carlaw |
Easy |
4.8 km |
28:03 |
5:48 |
|
| 9/16/2006 |
Run |
Broadview-Fulton-Carlaw |
Easy |
4.8 km |
26:54 |
5:34 |
|
| 9/20/2006 |
Run |
Broadview-Fulton-Carlaw |
Easy |
4.8 km |
27:50 |
5:46 |
|
| 9/27/2006 |
Run |
Broadview-Fulton-Carlaw |
Easy |
4.8 km |
28:03 |
5:48 |
|
| 10/4/2006 |
Run |
Broadview-Fulton-Carlaw |
Easy |
4.8 km |
27:52 |
5:46 |
|
| 10/7/2006 |
Run |
Broadview-Fulton-Carlaw |
Easy |
4.8 km |
27:28 |
5:41 |
|
| 4/15/2009 |
Run |
East York Collegiate |
Easy |
4.9 km |
23:29 |
4:51 |
|
| 6/14/2009 |
Run |
Toronto Challenge Monster Mortgage 5k |
Race |
4.9 km |
16:21 |
3:22 |
|
| 3/4/2008 |
Run |
Broadview-Fulton-Carlaw |
Easy |
4.9 km |
26:34 |
5:24 |
|
| 1/22/2008 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.0 km |
24:01 |
4:51 |
|
| 10/11/2006 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.0 km |
28:15 |
5:39 |
|
| 10/28/2006 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.0 km |
28:14 |
5:39 |
|
| 11/1/2006 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.0 km |
28:28 |
5:42 |
|
| 11/22/2006 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.0 km |
26:40 |
5:20 |
|
| 12/22/2006 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.0 km |
27:33 |
5:31 |
|
| 12/24/2006 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.0 km |
25:24 |
5:05 |
|