| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/31/2009 |
Swim |
|
Back Stroke |
|
20:00 |
|
 |
| 9/1/2009 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 9/9/2009 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 9/11/2009 |
Swim |
|
Mixed |
|
22:00 |
|
|
| 9/14/2009 |
Swim |
|
Mixed |
|
24:00 |
|
|
| 9/16/2009 |
Swim |
|
Mixed |
|
26:00 |
|
|
| 9/18/2009 |
Swim |
|
Mixed |
|
27:00 |
|
|
| 7/28/2009 |
Run |
York University Twilight Meet |
Race |
800.0 m |
2:17 |
2:51 |
|
| 6/14/2009 |
Run |
Toronto Challenge Monster Mortgage 5k |
Race |
4.9 km |
16:21 |
3:22 |
|
| 7/19/2009 |
Run |
Acura 5k |
Race |
5.0 km |
17:10 |
3:26 |
|
| 5/23/2009 |
Run |
Ontario Masters Road 5k - Taylor Creek Park |
Race |
5.0 km |
17:17 |
3:28 |
|
| 12/9/2007 |
Run |
Burlington Jingle Bell 5k |
Race |
5.0 km |
17:47 |
3:34 |
|
| 7/1/2008 |
Run |
HBC Run for Canada |
Race |
10.0 km |
37:22 |
3:45 |
|
| 2/15/2009 |
Run |
Re-Fridgee-Eighter 8mile |
Race |
8.0 mi |
48:30 |
3:47 |
|
| 4/26/2009 |
Run |
Hartwell Challenge Half Marathon |
Race |
21.1 km |
1:20:00 |
3:48 |
|
| 11/2/2008 |
Run |
Ontario Masters Sunnybrook 8k Cross Country |
Race |
8.0 km |
30:36 |
3:50 |
|
| 7/1/2007 |
Run |
HBC Run for Canada |
Race |
10.0 km |
38:51 |
3:54 |
|
| 2/7/2009 |
Run |
Waterfront Trail - misc. lengths |
Tempo |
23.2 km |
1:31:23 |
3:57 |
|
| 3/23/2008 |
Run |
Kumagaya Sakura Marathon Taikai 10k |
Race |
10.8 km |
42:53 |
3:58 |
|
| 10/14/2007 |
Run |
Toronto Half Marathon |
Race |
21.1 km |
1:24:26 |
4:01 |
|
| 1/10/2009 |
Run |
Portlands/Leslie Spit |
Tempo |
20.0 km |
1:20:13 |
4:01 |
|
| 5/6/2007 |
Run |
Sporting Life 10k |
Race |
10.0 km |
40:14 |
4:02 |
|
| 4/27/2008 |
Run |
Hartwell Challenge Half Marathon |
Race |
21.1 km |
1:25:17 |
4:03 |
|
| 12/31/2006 |
Run |
Resolution Run 5k |
Race |
5.0 km |
20:20 |
4:04 |
|
| 3/6/2009 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Tempo |
15.1 km |
1:01:22 |
4:05 |
|
| 7/26/2008 |
Run |
Path - misc distances |
Tempo |
20.0 km |
1:21:51 |
4:06 |
|
| 3/22/2009 |
Run |
Tokyo Marathon |
Race |
42.2 km |
2:54:04 |
4:08 |
|
| 12/30/2008 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Tempo |
18.1 km |
1:14:48 |
4:09 |
|
| 6/10/2009 |
Run |
Portlands/Leslie Spit |
Tempo |
17.6 km |
1:13:14 |
4:10 |
|
| 10/5/2008 |
Run |
Prince Edward County Marathon |
Race |
42.2 km |
2:55:48 |
4:10 |
|
| 5/20/2009 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Tempo |
18.0 km |
1:15:12 |
4:11 |
|
| 7/14/2009 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Fartlek |
18.0 km |
1:15:16 |
4:11 |
|
| 7/10/2009 |
Run |
Jackson MI Falling Water Trail |
Tempo |
17.4 km |
1:12:55 |
4:11 |
|
| 3/11/2009 |
Run |
Monarch Park Track |
Interval |
13.2 km |
55:11 |
4:12 |
|
| 11/9/2007 |
Run |
O'Connor to Woodbine & back |
Tempo |
14.6 km |
1:01:19 |
4:12 |
|
| 5/15/2008 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Gen'l Aerobic |
18.0 km |
1:15:44 |
4:13 |
|
| 9/11/2008 |
Run |
O'Connor-Vic Park-Kingston-Dundas |
Tempo |
20.5 km |
1:26:14 |
4:13 |
|
| 5/29/2009 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Fartlek |
18.3 km |
1:17:05 |
4:13 |
|
| 4/9/2009 |
Run |
Monarch Park Track |
Interval |
15.0 km |
1:03:14 |
4:13 |
|
| 7/24/2009 |
Run |
Path - misc distances |
Tempo |
16.2 km |
1:08:29 |
4:14 |
|
| 2/26/2009 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Tempo |
18.0 km |
1:15:58 |
4:14 |
|
| 3/18/2009 |
Run |
Ohira machi - misc |
Tempo |
12.2 km |
51:27 |
4:14 |
|
| 8/18/2008 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Tempo |
8.3 km |
35:11 |
4:15 |
|
| 3/25/2007 |
Run |
Kumagaya Sakura Marathon Taikai 10k |
Race |
10.0 km |
42:21 |
4:15 |
|
| 6/16/2008 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Tempo |
16.5 km |
1:10:04 |
4:15 |
|
| 3/13/2008 |
Run |
Ohira eki Lawson loop |
Tempo |
8.1 km |
34:19 |
4:15 |
|
| 3/3/2009 |
Run |
O'Connor-Vic Park-Kingston-Dundas |
Long |
20.2 km |
1:25:43 |
4:15 |
|
| 4/11/2008 |
Run |
O'Connor to Woodbine & back |
Tempo |
14.0 km |
59:29 |
4:15 |
|
| 4/18/2008 |
Run |
O'Connor to Woodbine & back |
Tempo |
13.0 km |
55:06 |
4:15 |
|
| 7/10/2007 |
Run |
Riverdale Park Track |
Easy |
10.4 km |
44:09 |
4:15 |
|
| 6/3/2009 |
Run |
Path - misc distances |
Tempo |
18.4 km |
1:18:14 |
4:15 |
|
| 2/21/2009 |
Run |
Waterfront Trail - misc. lengths |
Long |
36.5 km |
2:35:04 |
4:15 |
|
| 4/4/2008 |
Run |
Local Loop |
Tempo |
12.1 km |
51:27 |
4:16 |
|
| 10/25/2007 |
Run |
O'Connor to Woodbine & back |
Tempo |
14.6 km |
1:02:08 |
4:16 |
|
| 6/29/2009 |
Run |
East York Collegiate |
Interval |
17.5 km |
1:14:36 |
4:16 |
|
| 6/17/2009 |
Run |
Path - misc distances |
Tempo |
17.3 km |
1:13:43 |
4:16 |
|
| 7/8/2009 |
Run |
East York Collegiate |
Interval |
17.7 km |
1:15:38 |
4:17 |
|
| 11/10/2008 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Tempo |
15.2 km |
1:04:45 |
4:17 |
|
| 11/29/2007 |
Run |
Monarch Park Track |
Interval |
13.8 km |
58:58 |
4:17 |
|
| 12/15/2008 |
Run |
Millwood-Eglinton-Don Mills-Donlands-Mortimer |
Tempo |
17.0 km |
1:12:54 |
4:17 |
|
| 1/9/2008 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Fartlek |
15.0 km |
1:04:12 |
4:17 |
|
| 12/26/2007 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Fartlek |
16.6 km |
1:10:51 |
4:17 |
|
| 9/27/2008 |
Run |
Path - misc distances |
Long |
22.1 km |
1:34:41 |
4:18 |
|
| 11/15/2007 |
Run |
O'Connor-Vic Park-Danforth |
Tempo |
19.6 km |
1:23:59 |
4:18 |
|
| 1/4/2009 |
Run |
Portlands/Leslie Spit |
Long |
25.1 km |
1:47:44 |
4:18 |
|
| 6/5/2009 |
Run |
East York Collegiate |
Interval |
18.5 km |
1:19:16 |
4:18 |
|
| 4/22/2009 |
Run |
Bayview-Sutherland-Laird-Pape |
Tempo |
12.7 km |
54:25 |
4:18 |
|
| 7/12/2007 |
Run |
Riverdale Park Track |
Easy |
10.4 km |
44:39 |
4:18 |
|
| 5/6/2008 |
Run |
Local Loop |
Tempo |
15.0 km |
1:04:28 |
4:18 |
|
| 11/21/2007 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Tempo |
13.8 km |
59:07 |
4:18 |
|
| 2/28/2009 |
Run |
Portlands/Leslie Spit |
Long |
34.4 km |
2:27:51 |
4:19 |
|
| 7/30/2009 |
Run |
East York Collegiate |
Interval |
19.3 km |
1:23:04 |
4:19 |
|
| 11/1/2007 |
Run |
O'Connor to Woodbine & back |
Tempo |
14.0 km |
1:00:17 |
4:19 |
|
| 3/15/2009 |
Run |
Ohira machi - misc |
Long |
21.2 km |
1:31:11 |
4:19 |
|
| 12/1/2007 |
Run |
Monarch Park Track |
Interval |
18.4 km |
1:19:16 |
4:19 |
|
| 7/17/2008 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Tempo |
18.1 km |
1:17:56 |
4:19 |
|
| 11/27/2008 |
Run |
O'Connor-Vic Park-Kingston-Dundas |
Long |
20.5 km |
1:28:09 |
4:19 |
|
| 11/27/2007 |
Run |
Logan-Laird-Eglinton-Laird-Donlands |
Tempo |
12.8 km |
55:21 |
4:19 |
|
| 11/22/2007 |
Run |
Monarch Park Track |
Interval |
18.4 km |
1:19:21 |
4:19 |
|
| 5/26/2008 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Tempo |
15.0 km |
1:04:52 |
4:19 |
|
| 2/24/2009 |
Run |
O'Connor-Vic Park-Kingston-Dundas |
Long |
21.0 km |
1:30:42 |
4:19 |
|
| 6/2/2008 |
Run |
O'Connor-Vic Park-Kingston-Dundas |
Long |
20.5 km |
1:28:34 |
4:20 |
|
| 6/12/2008 |
Run |
O'Connor-Vic Park-Kingston-Dundas |
Long |
20.5 km |
1:28:37 |
4:20 |
|
| 9/27/2007 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Tempo |
15.4 km |
1:06:36 |
4:20 |
|
| 8/2/2008 |
Run |
Jackson, MI |
Gen'l Aerobic |
15.3 km |
1:06:03 |
4:20 |
|
| 3/7/2009 |
Run |
Waterfront Trail - misc. lengths |
Long |
30.4 km |
2:11:31 |
4:20 |
|
| 4/6/2009 |
Run |
O'Connor-Coxwell-Dundas |
Gen'l Aerobic |
12.1 km |
52:24 |
4:20 |
|
| 9/19/2008 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Tempo |
15.0 km |
1:05:14 |
4:21 |
|
| 12/13/2008 |
Run |
Portlands/Leslie Spit |
Long |
23.3 km |
1:41:05 |
4:21 |
|
| 12/1/2008 |
Run |
Millwood-Eglinton-Don Mills-Donlands-Mortimer |
Tempo |
17.1 km |
1:14:20 |
4:21 |
|
| 5/27/2009 |
Run |
East York Collegiate |
Tempo |
19.5 km |
1:24:38 |
4:21 |
|
| 10/18/2008 |
Run |
Portlands/Leslie Spit |
Gen'l Aerobic |
18.1 km |
1:18:37 |
4:21 |
|
| 5/31/2008 |
Run |
Bloor-Avenue-York Mills-Yonge-Gerrard |
Long |
28.1 km |
2:02:01 |
4:21 |
|
| 3/18/2008 |
Run |
Osaka-park near Swissotel |
Tempo |
14.9 km |
1:04:54 |
4:22 |
|
| 7/21/2009 |
Run |
East York Collegiate |
Interval |
16.0 km |
1:09:42 |
4:22 |
|
| 12/4/2008 |
Run |
O'Connor-Vic Park-Kingston-Dundas |
Long |
20.5 km |
1:29:16 |
4:22 |
|
| 9/24/2008 |
Run |
Monarch Park Track |
Interval |
14.4 km |
1:02:47 |
4:22 |
|
| 9/22/2008 |
Run |
O'Connor-Coxwell-Dundas |
Gen'l Aerobic |
14.1 km |
1:01:33 |
4:22 |
|
| 5/2/2009 |
Run |
Path - misc distances |
Long |
21.2 km |
1:32:34 |
4:22 |
|
| 1/20/2010 |
Run |
Broadview-O'Connor-Laird |
Tempo |
12.2 km |
53:05 |
4:22 |
|