Notes
This was a good time trial. My mom timed me which was awesome, being down there all alone grinding it out would have sucked majorly. Would be about a 14:45 for 5k. Miles were 4:44, 4:46, 4:42. Very pleased. Solid effort but didn’t overextend...just kept form. Excited to go back to training hard!
I ran 14:58 for 3 miles in mid August last year and it felt just as hard as this, and that was 2 weeks of training later!