Run: Interval Previous Next

4/19/2024

6:15 PM

8.1 mi

59:59.93

7:28 mi

Health

146 bpm
173 bpm
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Hoover HS

Notes

800T, 8 by 200, 1 by 600 hard, 200, 150, 100. Good day. Felt tight on the first few reps but started feeling a lot better. 600 hurt but not terrible. Somehow think I'm in decent mile race shape.

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