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5/15/2019

7:30 PM

5 km

14:34.74

4:42 mi

Race Result

2
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Notes

I have been unsatisfied with my performances this year. This was another frustrating race. I actually think I am in PR shape right now, but this race ended up being slow early and I wasn't confident enough to take the lead early and get the pace where it needed to be. Even if I had run a PR though, and qualified, I still need to take a step back.

I have big goals. Bigger goals, even, than qualifying for the national meet. I have had glimpses of my potential - the three-mile time trial I ran at the end of the summer, the workout I did before Christmas break, the indoor conference 5k - but in general, I have underperformed. Two of my goals coming into this year were to win the national cross country meet and to run sub 14:00 in the 5k. I came nowhere near either, but I strongly believe that I am capable of both of these things. I strongly believe it, and I have for a long time, but the truth is I wasn't physically or mentally ready for it this year. I didn't sacrifice enough, I didn't push myself as hard as I could have, I was too stressed out, and I kept getting hurt. I tried too hard to be fast rather than just being fast, and I let running become something defined by numbers and apprehension rather than by beauty and fun. I want be a great runner more than just about anything else, and I won't let this bump in the road keep me from getting there. I will be ready for great things this fall. Now, its time to grind and hurt and love and fly with running this summer. It's time to remember who I am.

Comments

AshlynBagge

Go for it, Sam. Don't let your mind stop you. Big goals come with small goals, too. Don't forget those and how important they are. You can't leap as far without some steps beforehand.