Run: Long Previous Next

4/9/2023

7:13 AM

16 mi

1:43:35.27

6:29 mi

Health

158 bpm
175 bpm
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Notes

With Tyson and Cody. Started at the aquatic center to get a little more gravel and less bike path. Idk why long runs out in Ankeny also gotta be so damn hard, but sheesh this was no exception. Turned around at 8 miles into an absolutely killer wind. Switched off the lead indian style for the rest of the run. Hurted.

Comments

CalebApple

@Cody for just never running slower than 7 flat pace, lol. It's pretty brutal when you have to tactically work against the wind on a long run the second half though, geez!