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8/31/2018

6:15 PM

5 km

15:56

5:08 mi

Notes

Felt relaxed and smooth, very in control. First mile was 5:25, which means that the last 1.1 was like 10:30, so last 2 mile was around 9:55. Really had a fun time! Our spread was much better than I expected. Hip and IT are ok, definitely going to be sore tomorrow.

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