Notes
4 mile tempo, 600, 400, 300, 200, 200, 200.
Drove down to Indianola with Tyson to work out with Spencer. Trying to recruit him to Runablaze. Worst tempo route ever...straight downhill and with the wind for the first mile, and then uphill and into the wind for the next 3. Spencer destroyed me the 4th mile...I went 5:50 and he went 5:05 lol. Track stuff felt great though.