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10/15/2023

8:13 AM

13.1 mi

1:07:49

5:11 mi

Health

170 bpm
177 bpm
70.6
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IMT Half

Notes

Halfway decent race. They started us 13 minutes late, and I got a bit cold waiting which is always annoying. Ended up feeling good for the first 6 miles or so, and then fell off a pack of Ehlers and some guy in pink coming out of WW back loop. Traded the lead with Tyler Lace for a while before I took off on a solo grind to the finish. Wind was not very fun on the second half of the race and my splits went the wrong way...Managed to hold it together to maintain 4th. Saw someone coming for me on the turn by Mullets and saved a gear for the last 800. Watch had the full distance at 13.25.

Not bad, not good. A little better considering the week I had. I'll take it, for now.

Comments

Ali Ali

Sold work, Pinkowski!