Notes
GrindFest Progression run on indoor 443m track. First mile was 6:10 ish and worked down to about a 4:50 last mile. Didn’t go to the well by any means, but still got a really good effort in. My goal was top 10 and so after we got down to 7 guys left I hung around until I felt like I was straining and called it there (lap 34)...wanted to play it smart and use it as more of a workout since it’s December. Clarke Otte was the only collegiate to beat me and he only got me by a lap. Wish I’d know he was there because I think I could’ve beat him, but oh well. The rest of the guys who beat me were either pros or very fit post collegiates. Eli got 4th and Lamere took 3rd. I have a few suggestions for the race director that I’m going to send him tomorrow, but overall it was a very fun time. I def will do it again next year. Out of season Friday core after.