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4/23/2023

7:31 AM

10 km

30:47.29

4:58 mi

Health

164 bpm
175 bpm
70.6
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Blazing 10k

Notes

This went a lot better than expected coming off pacing on Friday. Goal was to be top 3 on Runablaze so I could get some prize money from the team competition. Got out well with the chase pack. Kinda was expecting the first mile to be around 5:10 considering how sore I still felt from Friday, but we went 4:58 and I felt like I was chilling. Around halfway I realized that I was tempoing and that I had a lot left if needed. I was able to just maintain a tempo effort and get $333, which was best case scenario. Really happy with how smooth I felt at this pace, and I think this is very realistic pace to go out at my half marathon in a little less than 2 months. Super fun morning all in all.

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