Notes
First steeple. Time trialed with Noah and Liam. We didn't have water in the pit but we still pushed off as if there was...having water would have slowed me down slightly, but most of my push-offs were decent enough that it wouldn't have been a huge factor. Liam took it for a little over a mile, for which I was very thankful. I was able to gage off of him and just focus on the barriers as they came rather than thinking about pace, too. Very fun race, but a lot of work to do. My hurdling isn't horrible but it's pretty inefficient. My last water pit was pathetic. If I can work on the hurdles I can run a lot faster. My cardio felt great and I wasn't that gassed at the end. Short carpenter run after.