| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2023 |
Run |
Bike Path |
Easy |
8.9 mi |
1:01:09 |
6:54 |
 |
| 8/4/2023 |
Run |
Bike Path |
Easy |
5.1 mi |
35:15 |
6:54 |
|
| 5/28/2022 |
Bike |
Bike Path |
Easy |
20.0 mi |
1:09:17 |
3:28 |
|
| 5/24/2022 |
Run |
Bike Path |
Tempo |
9.0 mi |
47:10 |
5:14 |
|
| 5/24/2022 |
Run |
Bike Path |
Easy |
4.8 mi |
32:29 |
6:47 |
|
| 5/15/2022 |
Run |
Bike Path |
Long |
14.0 mi |
1:34:40 |
6:46 |
|
| 4/26/2022 |
Run |
Bike Path |
Fartlek |
6.5 mi |
40:17 |
6:12 |
|
| 4/26/2022 |
Run |
Bike Path |
Easy |
3.7 mi |
24:57 |
6:51 |
|
| 4/12/2022 |
Run |
Bike Path |
Fartlek |
4.4 mi |
27:09 |
6:11 |
|
| 4/12/2022 |
Run |
Bike Path |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/14/2021 |
Run |
Bike Path |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 10/23/2021 |
Run |
Bike Path |
Easy |
7.3 mi |
53:09 |
7:17 |
|
| 10/19/2021 |
Run |
Bike Path |
Easy |
3.2 mi |
21:59 |
6:59 |
|
| 10/19/2021 |
Run |
Bike Path |
Fartlek |
4.9 mi |
27:56 |
5:46 |
|
| 10/3/2021 |
Run |
Bike Path |
Easy |
11.1 mi |
1:20:29 |
7:16 |
|
| 9/21/2021 |
Run |
Bike Path |
Easy |
4.2 mi |
28:19 |
6:50 |
|
| 9/7/2021 |
Run |
Bike Path |
Fartlek |
9.3 mi |
53:18 |
5:44 |
|
| 9/4/2021 |
Run |
Bike Path |
Easy |
7.0 mi |
49:37 |
7:06 |
|
| 8/5/2021 |
Run |
Bike Path |
Easy |
8.3 mi |
1:01:20 |
7:27 |
|
| 5/26/2021 |
Run |
Bike Path |
Easy |
4.0 mi |
27:34 |
6:54 |
|
| 4/13/2021 |
Run |
Bike Path |
Easy |
5.4 mi |
37:03 |
6:52 |
|
| 4/13/2021 |
Run |
Bike Path |
Fartlek |
7.0 mi |
39:10 |
5:39 |
|
| 3/20/2021 |
Run |
Bike Path |
Easy |
8.8 mi |
1:03:59 |
7:19 |
|
| 9/17/2020 |
Run |
Bike Path |
Easy |
10.5 mi |
1:13:59 |
7:05 |
|
| 8/28/2020 |
Run |
Bike Path |
Easy |
6.5 mi |
46:30 |
7:10 |
|
| 8/8/2020 |
Run |
Bike Path |
Easy |
10.4 mi |
1:10:53 |
6:49 |
|
| 7/25/2020 |
Run |
Bike Path |
Easy |
6.4 mi |
47:11 |
7:26 |
|
| 7/9/2020 |
Run |
Bike Path |
Easy |
10.1 mi |
1:10:46 |
7:01 |
|
| 7/2/2020 |
Run |
Bike Path |
Easy |
8.3 mi |
55:45 |
6:46 |
|
| 6/22/2020 |
Run |
Bike Path |
Easy |
7.0 mi |
48:22 |
6:55 |
|
| 6/13/2020 |
Run |
Bike Path |
Easy |
6.0 mi |
38:31 |
6:26 |
|
| 6/6/2020 |
Run |
Bike Path |
Easy |
6.5 mi |
43:06 |
6:38 |
|
| 5/30/2020 |
Run |
Bike Path |
Easy |
6.5 mi |
43:22 |
6:41 |
|
| 5/29/2020 |
Run |
Bike Path |
Easy |
2.2 mi |
15:00 |
6:46 |
|
| 5/18/2020 |
Run |
Bike Path |
Easy |
6.3 mi |
41:53 |
6:43 |
|
| 4/17/2020 |
Run |
Bike Path |
Easy |
4.6 mi |
32:15 |
7:01 |
|
| 4/17/2020 |
Run |
Bike Path |
Fartlek |
5.4 mi |
29:00 |
5:26 |
|
| 3/20/2020 |
Run |
Bike Path |
Easy |
5.4 mi |
36:00 |
6:44 |
|
| 3/10/2020 |
Run |
Bike Path |
Easy |
4.4 mi |
29:20 |
6:45 |
|
| 3/10/2020 |
Run |
Bike Path |
Fartlek |
4.1 mi |
23:26 |
5:43 |
|
| 10/28/2019 |
Run |
Bike Path |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 10/16/2019 |
Run |
Bike Path |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 10/3/2019 |
Run |
Bike Path |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 9/26/2019 |
Run |
Bike Path |
Easy |
4.0 mi |
28:03 |
7:01 |
|
| 4/15/2019 |
Elliptical |
Bike Path |
Default |
18.1 mi |
1:10:02 |
3:53 |
|
| 9/23/2018 |
Bike |
Bike Path |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 9/22/2018 |
Bike |
Bike Path |
Easy |
15.0 mi |
1:23:00 |
5:32 |
|
| 9/8/2018 |
Bike |
Bike Path |
Easy |
16.3 mi |
57:50 |
3:33 |
|
| 9/1/2018 |
Bike |
Bike Path |
Easy |
6.6 mi |
30:00 |
4:33 |
|
| 8/19/2018 |
Elliptical |
Bike Path |
Default |
31.0 mi |
2:03:07 |
3:59 |
|
| 8/18/2018 |
Elliptical |
Bike Path |
Default |
16.5 mi |
1:02:30 |
3:48 |
|
| 3/23/2018 |
Run |
Bike Path |
Fartlek |
11.0 mi |
1:10:00 |
6:22 |
|
|