| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2023 |
Run |
Hoover HS |
Interval |
12.0 mi |
1:20:01 |
6:41 |
 |
| 4/17/2023 |
Run |
Fat Mini Horse Taint |
Easy |
7.0 mi |
49:01 |
7:00 |
|
| 4/14/2023 |
Run |
Valley Track |
Easy |
5.0 mi |
33:21 |
6:40 |
|
| 4/13/2023 |
Run |
Ashworth |
Easy |
9.3 mi |
1:07:38 |
7:16 |
|
| 4/11/2023 |
Run |
Saydel |
Interval |
8.0 mi |
54:31 |
6:49 |
|
| 4/3/2023 |
Run |
Fat Water Works |
Easy |
9.7 mi |
1:10:30 |
7:17 |
|
| 4/2/2023 |
Run |
|
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 3/27/2023 |
Run |
Orange Powder |
Easy |
8.2 mi |
57:19 |
7:01 |
|
| 3/23/2023 |
Run |
Valley |
Interval |
9.0 mi |
1:03:18 |
7:02 |
|
| 3/21/2023 |
Run |
Saydel |
Interval |
12.0 mi |
1:16:54 |
6:25 |
|
| 3/19/2023 |
Run |
Sneaky Pony |
Easy |
5.6 mi |
38:36 |
6:54 |
|
| 3/17/2023 |
Run |
Mini Horse Taint |
Easy |
6.2 mi |
41:44 |
6:44 |
|
| 3/11/2023 |
Run |
Rabbit Trails |
Easy |
5.2 mi |
39:51 |
7:40 |
|
| 3/9/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 3/2/2023 |
Run |
|
Easy |
1.8 mi |
12:52 |
7:09 |
|
| 2/19/2023 |
Run |
Grey's Lake |
Long |
16.0 mi |
1:46:04 |
6:38 |
|
| 2/18/2023 |
Run |
Waterworks |
Easy |
7.0 mi |
47:50 |
6:51 |
|
| 2/15/2023 |
Run |
Water Works |
Easy |
6.7 mi |
45:54 |
6:52 |
|
| 2/12/2023 |
Run |
Baldie |
Long |
19.0 mi |
2:04:34 |
6:34 |
|
| 2/10/2023 |
Run |
SDSU |
Easy |
4.9 mi |
35:11 |
7:16 |
|
| 2/10/2023 |
Run |
Ingersoll |
Easy |
1.8 mi |
12:26 |
6:55 |
|
| 2/5/2023 |
Run |
Downtown DSM |
Easy |
11.4 mi |
1:20:31 |
7:06 |
|
| 2/4/2023 |
Run |
ISU |
Easy |
7.1 mi |
52:05 |
7:21 |
|
| 2/4/2023 |
Run |
ISU |
Interval |
800.0 m |
2:00 |
4:01 |
|
| 2/4/2023 |
Run |
Ingersoll |
Easy |
1.8 mi |
13:06 |
7:17 |
|
| 2/3/2023 |
Run |
Walball Creek |
Easy |
6.0 mi |
41:18 |
6:54 |
|
| 2/1/2023 |
Run |
Waveland |
Easy |
8.0 mi |
55:48 |
6:59 |
|
| 1/29/2023 |
Run |
Two Lakes |
Long |
19.0 mi |
2:08:16 |
6:46 |
|
| 1/25/2023 |
Run |
Water Works |
Easy |
8.1 mi |
54:37 |
6:45 |
|
| 1/22/2023 |
Run |
Fitness Route in Your Mouth |
Long |
17.3 mi |
1:56:09 |
6:45 |
|
| 1/21/2023 |
Run |
IC |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/18/2023 |
Run |
Inverse Horse Taint |
Easy |
7.4 mi |
54:19 |
7:21 |
|
| 1/16/2023 |
Run |
Muggy Ex |
Easy |
11.0 mi |
1:14:23 |
6:46 |
|
| 1/15/2023 |
Run |
Grey's Lake |
Easy |
2.0 mi |
13:49 |
6:55 |
|
| 1/13/2023 |
Run |
|
Easy |
2.1 mi |
14:30 |
6:55 |
|
| 1/12/2023 |
Run |
Mini Horse Taint |
Easy |
7.3 mi |
53:05 |
7:17 |
|
| 1/11/2023 |
Run |
Drake |
Easy |
6.0 mi |
40:51 |
6:49 |
|
| 1/9/2023 |
Run |
Sneaky Pony |
Easy |
7.0 mi |
48:52 |
6:59 |
|
| 1/8/2023 |
Run |
LOOP |
Long |
16.2 mi |
1:48:39 |
6:43 |
|
| 1/7/2023 |
Run |
Train Bridge |
Easy |
5.8 mi |
42:11 |
7:21 |
|
| 1/7/2023 |
Run |
CF |
Easy |
1.6 mi |
12:14 |
7:39 |
|
| 1/6/2023 |
Run |
Inverse Horse Taint |
Easy |
7.5 mi |
52:44 |
7:02 |
|
| 1/4/2023 |
Run |
Horse Wave |
Easy |
8.6 mi |
1:00:25 |
7:02 |
|
| 1/3/2023 |
Run |
Valley Track |
Interval |
10.3 mi |
1:15:21 |
7:22 |
|