| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2017 |
Run |
Bike Trail + Presidents |
Easy |
7.4 mi |
44:53 |
6:04 |
 |
| 12/13/2017 |
Run |
Bike Trail |
Easy |
6.5 mi |
44:15 |
6:49 |
|
| 12/10/2017 |
Run |
Mad Dog + |
Long |
11.9 mi |
1:15:00 |
6:18 |
|
| 12/9/2017 |
Run |
P. O. S. |
Easy |
4.8 mi |
33:00 |
6:53 |
|
| 12/7/2017 |
Run |
River Road + |
Easy |
4.8 mi |
30:50 |
6:30 |
|
| 12/6/2017 |
Run |
|
Easy |
5.3 mi |
34:30 |
6:35 |
|
| 12/5/2017 |
Run |
|
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 12/4/2017 |
Run |
Archery + |
Easy |
6.9 mi |
45:00 |
6:32 |
|
| 11/29/2017 |
Run |
Cedar Bend |
Easy |
9.2 mi |
55:22 |
6:02 |
|
| 11/27/2017 |
Run |
Baja + River Road |
Easy |
9.5 mi |
57:15 |
6:04 |
|
| 11/19/2017 |
Run |
Train Bridge + |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 11/18/2017 |
Run |
Principia |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 11/18/2017 |
Run |
St. Louis |
Easy |
1.7 mi |
12:00 |
7:04 |
|
| 11/17/2017 |
Run |
Forest Park, St. Louis |
Easy |
3.8 mi |
25:00 |
6:40 |
|
| 11/15/2017 |
Run |
Casey's Loop (Traditional Nationals Week) |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/15/2017 |
Run |
|
Easy |
2.0 mi |
13:06 |
6:33 |
|
| 11/13/2017 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 11/12/2017 |
Run |
La Crosse |
Easy |
6.1 mi |
41:00 |
6:44 |
|
| 11/11/2017 |
Run |
La Crosse |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 11/11/2017 |
Run |
Carlton |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/11/2017 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 11/10/2017 |
Run |
Carlton |
Easy |
4.5 mi |
32:00 |
7:12 |
|
| 11/9/2017 |
Run |
Wartburg XC Course |
Easy |
4.8 mi |
33:00 |
6:53 |
|
| 11/8/2017 |
Run |
|
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 11/6/2017 |
Run |
|
Easy |
6.7 mi |
47:00 |
7:01 |
|
| 11/6/2017 |
Run |
River Rd |
Fartlek |
1.8 mi |
9:30 |
5:26 |
|
| 11/6/2017 |
Run |
Train Bridge |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 11/5/2017 |
Run |
River Rd |
Easy |
3.9 mi |
25:35 |
6:39 |
|
| 11/5/2017 |
Run |
Wartburg Track |
Interval |
3.3 mi |
20:00 |
6:04 |
|
| 11/4/2017 |
Run |
Baja + |
Easy |
9.3 mi |
59:41 |
6:26 |
|
| 11/3/2017 |
Run |
Wartburg Track |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 11/3/2017 |
Run |
Tempo Square |
Tempo |
4.7 mi |
25:00 |
5:22 |
|
| 11/3/2017 |
Run |
Tempo Square |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 11/2/2017 |
Run |
Train Bridge |
Easy |
2.4 mi |
16:23 |
6:50 |
|
| 11/1/2017 |
Run |
Rainbow Rd. |
Easy |
8.6 mi |
55:56 |
6:31 |
|
| 10/31/2017 |
Run |
|
Easy |
6.3 mi |
44:00 |
7:00 |
|
| 10/31/2017 |
Run |
Train Bridge + |
Easy |
2.5 mi |
15:55 |
6:22 |
|
| 10/29/2017 |
Run |
Ingawanis Boy Scout Trails |
Long |
12.0 mi |
1:26:24 |
7:12 |
|
| 10/28/2017 |
Run |
Wartburg XC Course |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/28/2017 |
Run |
Lumber Yard |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 10/27/2017 |
Run |
Wartburg XC Course |
Easy |
4.1 mi |
29:04 |
7:06 |
|
| 10/26/2017 |
Run |
Wendy's |
Easy |
4.7 mi |
30:30 |
6:30 |
|
| 10/25/2017 |
Run |
Train Bridge + Course |
Easy |
4.8 mi |
33:00 |
6:57 |
|
| 10/24/2017 |
Run |
River Rd + Course |
Easy |
6.1 mi |
42:07 |
6:55 |
|
| 10/22/2017 |
Run |
River Rd. Ex + |
Easy |
5.0 mi |
35:49 |
7:10 |
|
| 10/22/2017 |
Run |
Little Dawg |
Interval |
4.0 mi |
26:00 |
6:30 |
|
| 10/21/2017 |
Run |
River Rd Ex. + |
Easy |
6.7 mi |
45:35 |
6:49 |
|
| 10/20/2017 |
Run |
Tempo Square |
Tempo |
5.7 mi |
30:06 |
5:20 |
|
| 10/20/2017 |
Run |
Tempo Square |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/19/2017 |
Run |
Dead Mans + Outer Loop |
Easy |
5.1 mi |
35:20 |
7:00 |
|
| 10/17/2017 |
Run |
Course + Cedar Bend |
Interval |
4.9 mi |
24:30 |
5:03 |
|
| 10/17/2017 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 10/17/2017 |
Run |
Train Bridge + |
Easy |
2.3 mi |
15:01 |
6:41 |
|
| 10/16/2017 |
Run |
Archery + |
Easy |
9.5 mi |
1:01:07 |
6:26 |
|
| 10/15/2017 |
Run |
Walmart from Centenial |
Long |
13.1 mi |
1:30:50 |
6:57 |
|
| 10/14/2017 |
Run |
Random |
Easy |
1.5 mi |
11:03 |
7:22 |
|
| 10/14/2017 |
Run |
Nats Course |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 10/14/2017 |
Run |
Knights Inn |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 10/13/2017 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 10/12/2017 |
Run |
Century + POS |
Easy |
6.3 mi |
42:25 |
6:48 |
|
| 10/11/2017 |
Run |
Wartburg XC Course |
Hill |
7.1 mi |
45:00 |
6:21 |
|
| 10/10/2017 |
Run |
Wartburg XC Course |
Fartlek |
10.5 mi |
1:10:00 |
6:40 |
|
| 10/10/2017 |
Run |
Train Bridge |
Easy |
2.3 mi |
15:08 |
6:44 |
|
| 10/9/2017 |
Run |
|
Easy |
7.8 mi |
51:50 |
6:39 |
|
| 10/8/2017 |
Run |
Ingawanis Boy Scout Trails |
Long |
15.7 mi |
1:34:53 |
6:03 |
|
| 10/6/2017 |
Run |
President's + Track |
Easy |
3.1 mi |
21:03 |
6:48 |
|
| 10/6/2017 |
Run |
Tempo Square |
Tempo |
4.8 mi |
25:06 |
5:14 |
|
| 10/6/2017 |
Run |
Tempo Square |
Easy |
4.6 mi |
31:00 |
6:45 |
|
| 10/5/2017 |
Run |
Centrury + |
Easy |
5.0 mi |
31:00 |
6:12 |
|
| 10/4/2017 |
Run |
Dead Mans |
Easy |
5.2 mi |
35:00 |
6:43 |
|
| 10/3/2017 |
Run |
Train Bridge |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 10/2/2017 |
Run |
Baja + |
Easy |
8.5 mi |
53:33 |
6:18 |
|
| 10/1/2017 |
Run |
Wartburg Track |
Interval |
3.5 mi |
20:00 |
5:43 |
|
| 9/30/2017 |
Run |
Random |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/30/2017 |
Run |
Wartburg XC Course |
Easy |
5.2 mi |
37:00 |
7:07 |
|
| 9/30/2017 |
Run |
Lumber Yard |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 9/29/2017 |
Run |
XC Course |
Easy |
4.6 mi |
31:00 |
6:45 |
|
| 9/27/2017 |
Run |
XC Course |
Hill |
6.5 mi |
42:09 |
6:30 |
|
| 9/27/2017 |
Run |
Random |
Easy |
3.1 mi |
21:52 |
7:04 |
|
| 9/26/2017 |
Run |
Random |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/26/2017 |
Run |
Train Bridge + |
Easy |
3.0 mi |
20:33 |
6:51 |
|
| 9/25/2017 |
Run |
River Rd + Train Bridge |
Easy |
8.8 mi |
55:02 |
6:18 |
|
| 9/24/2017 |
Run |
Shore Acres |
Long |
13.3 mi |
1:27:15 |
6:36 |
|
| 9/23/2017 |
Run |
Viaduct |
Easy |
6.6 mi |
40:50 |
6:12 |
|
| 9/22/2017 |
Run |
Augustana |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 9/22/2017 |
Run |
Tempo Square |
Tempo |
6.0 mi |
32:30 |
5:25 |
|
| 9/22/2017 |
Run |
Tempo Square |
Easy |
4.7 mi |
31:00 |
6:36 |
|
| 9/21/2017 |
Run |
River Road + Course |
Easy |
5.5 mi |
35:00 |
6:22 |
|
| 9/20/2017 |
Run |
L |
Easy |
6.4 mi |
42:38 |
6:43 |
|
| 9/19/2017 |
Run |
Cedar Bend |
Easy |
4.7 mi |
30:30 |
6:30 |
|
| 9/19/2017 |
Run |
Cedar Bend |
Interval |
4.8 mi |
23:02 |
4:51 |
|
| 9/18/2017 |
Run |
Random |
Easy |
6.5 mi |
42:20 |
6:31 |
|
| 9/15/2017 |
Run |
Random |
Easy |
5.3 mi |
35:00 |
6:37 |
|
| 9/14/2017 |
Run |
Random |
Easy |
2.2 mi |
14:40 |
6:40 |
|
| 9/10/2017 |
Run |
Wartburg Track |
Interval |
3.3 mi |
18:20 |
5:39 |
|
| 9/9/2017 |
Run |
Grinnell |
Easy |
5.8 mi |
40:00 |
6:58 |
|