| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2020 |
Run |
Horseshoe |
Fartlek |
5.0 mi |
27:51 |
5:35 |
 |
| 8/14/2020 |
Run |
Joy Ride |
Easy |
6.8 mi |
47:33 |
7:00 |
|
| 8/7/2020 |
Run |
Waverly Soccer Complex |
Tempo |
7.0 mi |
37:54 |
5:25 |
|
| 8/7/2020 |
Run |
POS |
Easy |
5.9 mi |
42:29 |
7:13 |
|
| 7/28/2020 |
Run |
Wartburg Outdoor Track |
Interval |
0.8 mi |
4:31 |
6:02 |
|
| 7/28/2020 |
Run |
Cheno Hill |
Hill |
2.8 mi |
18:04 |
6:30 |
|
| 7/28/2020 |
Run |
River Rd |
Easy |
7.5 mi |
54:09 |
7:14 |
|
| 7/21/2020 |
Run |
Wartburg XC Course |
Hill |
2.7 mi |
17:23 |
6:27 |
|
| 7/21/2020 |
Run |
Baja + River Road |
Easy |
7.4 mi |
50:50 |
6:55 |
|
| 7/17/2020 |
Run |
Tempo Square |
Tempo |
6.0 mi |
31:55 |
5:20 |
|
| 7/17/2020 |
Run |
Tempo Square |
Easy |
5.4 mi |
38:40 |
7:14 |
|
| 7/14/2020 |
Run |
Wartburg Outdoor Track |
Interval |
2000.0 m |
5:43 |
4:37 |
|
| 7/14/2020 |
Run |
River Rd |
Easy |
8.7 mi |
1:03:38 |
7:18 |
|
| 7/10/2020 |
Run |
Crane Hills |
Hill |
3.2 mi |
20:00 |
6:15 |
|
| 7/10/2020 |
Run |
4 Horsemen |
Easy |
7.0 mi |
48:30 |
6:59 |
|
| 7/3/2020 |
Run |
|
Interval |
2.8 mi |
15:50 |
5:46 |
|
| 7/3/2020 |
Run |
River Rd |
Easy |
7.6 mi |
54:10 |
7:09 |
|
| 6/30/2020 |
Run |
Wartburg Outdoor Track |
Interval |
2000.0 m |
5:56 |
4:47 |
|
| 6/30/2020 |
Run |
Wartburg XC Course |
Easy |
7.3 mi |
50:50 |
6:58 |
|
| 6/26/2020 |
Run |
Wartburg Outdoor Track |
Interval |
3600.0 m |
12:37 |
5:39 |
|
| 6/26/2020 |
Run |
Crane Hills |
Hill |
2.0 mi |
12:24 |
6:12 |
|
| 6/26/2020 |
Run |
4 Horsemen |
Easy |
7.8 mi |
53:05 |
6:50 |
|
| 6/23/2020 |
Run |
Wartburg XC Course |
Interval |
1.3 mi |
6:30 |
5:12 |
|
| 6/23/2020 |
Run |
Train Bridge |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 6/16/2020 |
Run |
Wartburg Outdoor Track |
Interval |
1200.0 m |
4:24 |
5:55 |
|
| 6/16/2020 |
Run |
Cheno Hill |
Hill |
2.0 mi |
13:00 |
6:30 |
|
| 6/16/2020 |
Run |
River Rd |
Easy |
7.2 mi |
50:15 |
6:59 |
|
| 6/9/2020 |
Run |
Wartburg Outdoor Track |
Interval |
2000.0 m |
6:00 |
4:50 |
|
| 6/9/2020 |
Run |
River Rd |
Easy |
5.0 mi |
33:36 |
6:44 |
|
| 5/19/2020 |
Run |
Wartburg Outdoor Track |
Interval |
2000.0 m |
5:59 |
4:50 |
|
| 5/19/2020 |
Run |
Train Bridge |
Easy |
3.3 mi |
22:10 |
6:50 |
|
| 4/21/2020 |
Run |
Train Bridge |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 4/21/2020 |
Run |
Wartburg Outdoor Track |
Interval |
1.9 mi |
8:28 |
4:34 |
|
| 4/17/2020 |
Run |
Bike Path |
Easy |
4.6 mi |
32:15 |
7:01 |
|
| 4/17/2020 |
Run |
Bike Path |
Fartlek |
5.4 mi |
29:00 |
5:26 |
|
| 4/14/2020 |
Run |
Train Bridge |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/14/2020 |
Run |
Wartburg Outdoor Track |
Interval |
2.1 mi |
9:21 |
4:23 |
|
| 4/7/2020 |
Run |
Lumber Yard |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/7/2020 |
Run |
Wartburg Outdoor Track |
Interval |
3.0 mi |
13:09 |
4:25 |
|
| 4/4/2020 |
Run |
River Rd |
Tempo |
2.8 mi |
15:00 |
5:28 |
|
| 3/31/2020 |
Run |
Train Bridge |
Easy |
5.7 mi |
41:30 |
7:17 |
|
| 3/31/2020 |
Run |
Wartburg Outdoor Track |
Interval |
2.1 mi |
9:13 |
4:23 |
|
| 3/24/2020 |
Run |
Lumber Yard |
Easy |
5.9 mi |
42:20 |
7:15 |
|
| 3/24/2020 |
Run |
Wartburg Outdoor Track |
Interval |
2.4 mi |
10:29 |
4:27 |
|
| 3/20/2020 |
Run |
Bike Path |
Easy |
5.4 mi |
36:00 |
6:44 |
|
| 3/20/2020 |
Run |
River Rd |
Tempo |
5.6 mi |
30:00 |
5:20 |
|
| 3/17/2020 |
Run |
Wartburg XC Course |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/17/2020 |
Run |
Wartburg Outdoor Track |
Interval |
2.5 mi |
11:59 |
4:49 |
|
| 3/13/2020 |
Run |
River Rd |
Easy |
5.2 mi |
35:30 |
6:54 |
|
| 3/13/2020 |
Run |
River Rd |
Tempo |
4.8 mi |
25:00 |
5:16 |
|
| 3/10/2020 |
Run |
Bike Path |
Easy |
4.4 mi |
29:20 |
6:45 |
|
| 3/10/2020 |
Run |
Bike Path |
Fartlek |
4.1 mi |
23:26 |
5:43 |
|
| 3/3/2020 |
Run |
Wartburg Indoor Track |
Interval |
2600.0 m |
7:41 |
4:46 |
|
| 2/25/2020 |
Run |
Wartburg Indoor Track |
Interval |
2850.0 m |
7:47 |
4:24 |
|
| 2/11/2020 |
Run |
Wartburg Indoor Track |
Interval |
3200.0 m |
8:54 |
4:29 |
|
| 6/1/2019 |
Run |
Hogan |
Easy |
1.5 mi |
10:31 |
7:01 |
|
| 5/31/2019 |
Run |
Great River State Trail |
Easy |
5.4 mi |
35:00 |
6:29 |
|
| 5/28/2019 |
Run |
Central Track |
Interval |
2.8 mi |
18:56 |
6:46 |
|
| 5/13/2019 |
Run |
Wartburg Outdoor Track |
Interval |
1.4 mi |
7:48 |
5:37 |
|
| 3/26/2019 |
Run |
Wartburg Outdoor Track |
Interval |
2.6 mi |
12:18 |
4:43 |
|
| 3/13/2019 |
Run |
Wartburg Indoor Track |
Interval |
5785.0 m |
17:17 |
4:49 |
|
| 3/5/2019 |
Run |
Wartburg Indoor Track |
Interval |
2950.0 m |
8:16 |
4:31 |
|
| 2/26/2019 |
Run |
Wartburg Indoor Track |
Interval |
2300.0 m |
6:09 |
4:19 |
|
| 2/19/2019 |
Run |
Wartburg Indoor Track |
Interval |
2850.0 m |
7:31 |
4:15 |
|
| 2/15/2019 |
Run |
Wartburg Indoor Track |
Interval |
4.0 mi |
21:45 |
5:26 |
|
| 2/12/2019 |
Run |
Train Bridge |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 2/12/2019 |
Run |
Wartburg Indoor Track |
Interval |
3200.0 m |
8:41 |
4:23 |
|
| 2/5/2019 |
Run |
Wartburg Indoor Track |
Interval |
2.6 mi |
12:19 |
4:40 |
|
| 1/29/2019 |
Run |
Wartburg Indoor Track |
Interval |
6800.0 m |
19:58 |
4:44 |
|
| 1/11/2019 |
Run |
Tempo Square |
Tempo |
4.0 mi |
21:00 |
5:15 |
|
| 1/11/2019 |
Run |
Tempo Square |
Easy |
4.6 mi |
32:20 |
7:02 |
|
| 12/28/2018 |
Run |
Rabbit Trails |
Fartlek |
6.8 mi |
43:00 |
6:20 |
|
| 12/19/2018 |
Run |
Rabbit Trails |
Fartlek |
7.7 mi |
50:00 |
6:30 |
|
| 12/7/2018 |
Run |
River Rd Ex |
Easy |
4.4 mi |
31:15 |
7:07 |
|
| 12/7/2018 |
Run |
River Rd Ex |
Fartlek |
3.7 mi |
19:23 |
5:17 |
|
| 11/13/2018 |
Run |
Cedar Bend |
Interval |
3.1 mi |
17:00 |
5:30 |
|
| 11/13/2018 |
Run |
Cedar Bend |
Easy |
4.3 mi |
30:30 |
7:06 |
|
| 11/6/2018 |
Run |
Cedar Bend |
Easy |
4.2 mi |
30:30 |
7:16 |
|
| 11/6/2018 |
Run |
Cedar Bend |
Interval |
3.0 mi |
16:12 |
5:24 |
|
| 11/2/2018 |
Run |
Tempo Square |
Tempo |
3.9 mi |
20:00 |
5:11 |
|
| 11/2/2018 |
Run |
Tempo Square |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 10/24/2018 |
Run |
Wartburg XC Course |
Hill |
2.4 mi |
14:05 |
5:53 |
|
| 10/24/2018 |
Run |
President's + |
Easy |
5.2 mi |
36:15 |
6:59 |
|
| 10/23/2018 |
Run |
Cedar Bend |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/23/2018 |
Run |
Cedar Bend |
Interval |
6.0 km |
17:55 |
4:49 |
|
| 10/19/2018 |
Run |
Tempo Square |
Tempo |
4.0 mi |
20:26 |
5:07 |
|
| 10/19/2018 |
Run |
Tempo Square |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/15/2018 |
Run |
River Rd Ex. + |
Easy |
8.1 mi |
55:19 |
6:50 |
|
| 10/9/2018 |
Run |
Cedar Bend |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 10/9/2018 |
Run |
Cedar Bend |
Interval |
5.2 mi |
24:51 |
4:46 |
|
| 10/5/2018 |
Run |
Tempo Square |
Tempo |
5.0 mi |
25:54 |
5:11 |
|
| 10/5/2018 |
Run |
|
Easy |
4.3 mi |
29:20 |
6:50 |
|
| 10/2/2018 |
Run |
Wartburg Outdoor Track |
Interval |
1.0 mi |
4:36 |
4:36 |
|
| 10/2/2018 |
Run |
Cemetery Hills |
Tempo |
3.6 mi |
20:10 |
5:35 |
|
| 10/2/2018 |
Run |
Midway |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 9/21/2018 |
Run |
Tempo Square |
Tempo |
5.7 mi |
30:11 |
5:18 |
|
| 9/21/2018 |
Run |
Tempo Square |
Easy |
3.9 mi |
28:00 |
7:11 |
|
| 9/17/2018 |
Run |
Wartburg XC Course |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 9/11/2018 |
Run |
Cedar Bend |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/11/2018 |
Run |
Cedar Bend |
Interval |
5.5 mi |
27:04 |
4:57 |
|
|