| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2023 |
Run |
Hoover HS |
Interval |
9.0 mi |
58:52 |
6:33 |
 |
| 10/4/2023 |
Run |
Waterworks |
Interval |
18.5 mi |
1:52:26 |
6:05 |
|
| 9/29/2023 |
Run |
Waterworks |
Interval |
9.0 mi |
1:01:12 |
6:49 |
|
| 9/26/2023 |
Run |
Waterworks |
Fartlek |
19.0 mi |
1:55:59 |
6:07 |
|
| 4/11/2023 |
Run |
Water Works |
Fartlek |
7.0 mi |
43:56 |
6:17 |
|
| 4/6/2023 |
Run |
Water Works |
Fartlek |
12.6 mi |
1:17:48 |
6:11 |
|
| 2/17/2023 |
Run |
To The Tracks |
Interval |
10.6 mi |
1:07:22 |
6:24 |
|
| 2/6/2023 |
Run |
The Amp |
Interval |
11.0 mi |
1:14:43 |
6:48 |
|
| 1/31/2023 |
Run |
Water Works |
Fartlek |
11.0 mi |
1:09:47 |
6:20 |
|
| 1/27/2023 |
Run |
Waterworks |
Tempo |
12.5 mi |
1:16:54 |
6:09 |
|
| 1/21/2023 |
Run |
IC |
Fartlek |
6.1 mi |
39:29 |
6:29 |
|
| 1/17/2023 |
Run |
Hoover HS |
Interval |
10.5 mi |
1:12:19 |
6:54 |
|
| 1/14/2023 |
Run |
Water Works |
Tempo |
13.0 mi |
1:18:37 |
6:03 |
|
| 12/20/2022 |
Run |
Fitchburg |
Fartlek |
9.4 mi |
1:00:43 |
6:28 |
|
| 12/7/2022 |
Run |
Water Works |
Fartlek |
9.0 mi |
55:51 |
6:13 |
|
| 10/28/2022 |
Run |
Water Works |
Tempo |
14.0 mi |
1:22:46 |
5:55 |
|
| 10/18/2022 |
Run |
Water Works |
Tempo |
20.5 mi |
1:57:42 |
5:45 |
|
| 10/16/2022 |
Run |
Raccoon River |
Fartlek |
13.4 mi |
1:26:46 |
6:29 |
|
| 10/4/2022 |
Run |
Water Works |
Interval |
19.0 mi |
1:50:02 |
5:48 |
|
| 10/1/2022 |
Run |
|
Tempo |
3.4 mi |
17:23 |
5:05 |
|
| 9/24/2022 |
Run |
Best Dam Run |
Race |
13.1 mi |
1:08:58 |
5:16 |
|
| 9/19/2022 |
Run |
Valley |
Interval |
10.0 mi |
1:06:46 |
6:41 |
|
| 9/16/2022 |
Run |
Water Works |
Tempo |
15.0 mi |
1:28:23 |
5:54 |
|
| 9/9/2022 |
Run |
Water Works |
Fartlek |
11.5 mi |
1:14:08 |
6:27 |
|
| 9/7/2022 |
Run |
Water Works |
Interval |
15.0 mi |
1:29:44 |
5:59 |
|
| 8/30/2022 |
Run |
Water Works |
Tempo |
17.1 mi |
1:42:17 |
5:59 |
|
| 8/26/2022 |
Run |
Water Works |
Tempo |
8.6 mi |
45:02 |
5:16 |
|
|