| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2019 |
Run |
Dead Man's |
Easy |
6.0 mi |
42:07 |
7:02 |
 |
| 10/30/2019 |
Run |
Wartburg XC Course |
Hill |
2.2 mi |
13:44 |
6:13 |
|
| 10/30/2019 |
Run |
President's |
Easy |
3.0 mi |
20:47 |
6:56 |
|
| 10/29/2019 |
Run |
Cedar Bend |
Easy |
4.4 mi |
31:30 |
7:10 |
|
| 10/29/2019 |
Run |
Cedar Bend |
Interval |
4.6 mi |
24:57 |
5:27 |
|
| 10/28/2019 |
Run |
Archery |
Easy |
8.0 mi |
54:02 |
6:45 |
|
| 10/27/2019 |
Run |
Foul Play |
Long |
17.0 mi |
1:50:43 |
6:31 |
|
| 10/26/2019 |
Run |
Wartburg XC Course |
Easy |
3.0 mi |
21:18 |
7:07 |
|
| 10/25/2019 |
Run |
Wartburg XC Course |
Easy |
4.6 mi |
30:15 |
6:33 |
|
| 10/25/2019 |
Run |
Tempo Square |
Tempo |
4.7 mi |
25:01 |
5:19 |
|
| 10/25/2019 |
Run |
Tempo Square |
Easy |
4.4 mi |
31:00 |
7:03 |
|
| 10/24/2019 |
Run |
Rainbow Rd. |
Easy |
8.9 mi |
1:01:15 |
6:53 |
|
| 10/23/2019 |
Run |
Baja Extended |
Easy |
9.4 mi |
1:05:00 |
6:55 |
|
| 10/22/2019 |
Run |
Horseshoe |
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 10/22/2019 |
Run |
Horseshoe |
Fartlek |
5.2 mi |
29:04 |
5:35 |
|
| 10/21/2019 |
Run |
4 Horsemen |
Easy |
7.8 mi |
52:57 |
6:50 |
|
| 10/21/2019 |
Run |
River Rd |
Easy |
4.6 mi |
30:51 |
6:46 |
|
| 10/20/2019 |
Run |
Mad Dog |
Easy |
12.0 mi |
1:22:10 |
6:51 |
|
| 10/19/2019 |
Run |
Dubuque |
Easy |
1.5 mi |
10:45 |
7:10 |
|
| 10/19/2019 |
Run |
Oshkosh |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/19/2019 |
Run |
Appleton |
Easy |
1.9 mi |
13:13 |
7:05 |
|
| 10/18/2019 |
Run |
Dodgeville |
Easy |
5.6 mi |
37:16 |
6:41 |
|
| 10/16/2019 |
Run |
President's + River Road |
Easy |
7.8 mi |
55:00 |
7:04 |
|
| 10/16/2019 |
Run |
Wartburg XC Course |
Hill |
2.6 mi |
16:25 |
6:14 |
|
| 10/15/2019 |
Run |
Cedar Bend |
Easy |
4.5 mi |
32:20 |
7:12 |
|
| 10/15/2019 |
Run |
Cedar Bend |
Interval |
5.3 mi |
30:50 |
5:50 |
|
| 10/14/2019 |
Run |
Archery |
Easy |
8.3 mi |
55:20 |
6:39 |
|
| 10/14/2019 |
Run |
River Rd |
Easy |
4.4 mi |
30:01 |
6:53 |
|
| 10/13/2019 |
Run |
Pond |
Long |
16.9 mi |
1:53:18 |
6:44 |
|
| 10/11/2019 |
Run |
River Rd |
Easy |
4.0 mi |
27:57 |
7:00 |
|
| 10/11/2019 |
Run |
Tempo Square |
Tempo |
5.4 mi |
29:22 |
5:24 |
|
| 10/11/2019 |
Run |
Tempo Square |
Easy |
4.4 mi |
30:30 |
6:56 |
|
| 10/10/2019 |
Run |
President's |
Easy |
3.6 mi |
25:00 |
7:01 |
|
| 10/9/2019 |
Run |
Prairie |
Easy |
9.9 mi |
1:05:30 |
6:37 |
|
| 10/8/2019 |
Run |
Train Bridge |
Easy |
4.3 mi |
30:15 |
7:08 |
|
| 10/8/2019 |
Run |
Wartburg Outdoor Track |
Interval |
5.6 mi |
33:18 |
5:57 |
|
| 10/7/2019 |
Run |
Archery |
Easy |
7.7 mi |
51:42 |
6:41 |
|
| 10/7/2019 |
Run |
River Road |
Easy |
4.2 mi |
30:01 |
7:15 |
|
| 10/6/2019 |
Run |
Spooky |
Long |
16.1 mi |
1:50:01 |
6:51 |
|
| 10/5/2019 |
Run |
Lumber Yard |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 10/4/2019 |
Run |
River Rd |
Easy |
6.1 mi |
41:39 |
6:49 |
|
| 10/3/2019 |
Run |
Archery + Joy Ride |
Easy |
10.0 mi |
1:10:11 |
7:02 |
|
| 10/2/2019 |
Run |
Cedar Bend |
Easy |
4.6 mi |
32:25 |
7:03 |
|
| 10/2/2019 |
Run |
Cedar Bend |
Interval |
7110.3 m |
24:26 |
5:32 |
|
| 10/1/2019 |
Run |
President's |
Easy |
3.4 mi |
22:43 |
6:38 |
|
| 9/30/2019 |
Run |
President's |
Easy |
4.8 mi |
34:38 |
7:13 |
|
| 9/30/2019 |
Run |
Wartburg XC Course |
Hill |
5078.6 m |
20:20 |
6:27 |
|
| 9/28/2019 |
Run |
Cedar Bend |
Easy |
8.5 mi |
1:01:37 |
7:15 |
|
| 9/27/2019 |
Run |
Tempo Square |
Tempo |
5.7 mi |
30:01 |
5:17 |
|
| 9/27/2019 |
Run |
Tempo Square |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 9/26/2019 |
Run |
Century + Lazy |
Easy |
8.9 mi |
1:01:17 |
6:55 |
|
| 9/25/2019 |
Run |
Prairie |
Easy |
10.3 mi |
1:10:53 |
6:55 |
|
| 9/24/2019 |
Run |
Rainbow Rd. |
Progression |
12.0 mi |
1:11:47 |
6:01 |
|
| 9/23/2019 |
Run |
Archery |
Easy |
7.5 mi |
52:41 |
7:02 |
|
| 9/22/2019 |
Run |
Foul Play |
Long |
17.3 mi |
1:50:01 |
6:23 |
|
| 9/21/2019 |
Run |
Riverside Park |
Easy |
9.2 mi |
1:03:00 |
6:51 |
|
| 9/20/2019 |
Run |
Wartburg XC Course |
Fartlek |
7.6 mi |
45:58 |
6:02 |
|
| 9/20/2019 |
Run |
Campus Loop |
Easy |
4.3 mi |
29:50 |
7:02 |
|
| 9/19/2019 |
Run |
River Road + POS |
Easy |
8.8 mi |
1:01:50 |
7:00 |
|
| 9/18/2019 |
Run |
5 Horsemen |
Easy |
8.7 mi |
1:02:00 |
7:08 |
|
| 9/17/2019 |
Run |
Cedar Bend |
Easy |
4.3 mi |
31:30 |
7:25 |
|
| 9/17/2019 |
Run |
Cedar Bend |
Interval |
5.8 mi |
35:15 |
6:08 |
|
| 9/16/2019 |
Run |
Archery |
Easy |
7.7 mi |
53:20 |
6:55 |
|
| 9/16/2019 |
Run |
POS |
Easy |
4.3 mi |
30:01 |
6:57 |
|
| 9/15/2019 |
Run |
Pond |
Long |
16.5 mi |
1:51:42 |
6:47 |
|
| 9/14/2019 |
Run |
5 Horsemen |
Easy |
8.7 mi |
1:00:08 |
6:58 |
|
| 9/13/2019 |
Run |
Tempo Square |
Tempo |
4.8 mi |
25:01 |
5:12 |
|
| 9/13/2019 |
Run |
Tempo Square |
Easy |
4.6 mi |
32:20 |
7:02 |
|
| 9/12/2019 |
Run |
Century + Joyride |
Easy |
9.0 mi |
1:01:28 |
6:50 |
|
| 9/11/2019 |
Run |
RXX + Joyride |
Easy |
8.4 mi |
1:00:00 |
7:12 |
|
| 9/10/2019 |
Run |
Train Bridge |
Easy |
4.3 mi |
31:25 |
7:24 |
|
| 9/10/2019 |
Run |
Wartburg Outdoor Track |
Interval |
6.9 mi |
40:06 |
5:48 |
|
| 9/9/2019 |
Run |
Archery |
Easy |
7.7 mi |
52:30 |
6:50 |
|
| 9/7/2019 |
Run |
Campus Loop |
Easy |
4.0 mi |
27:35 |
6:54 |
|
| 9/7/2019 |
Run |
Rainbow Rd. |
Easy |
8.3 mi |
1:00:01 |
7:14 |
|
| 9/5/2019 |
Run |
4 Horsemen |
Easy |
8.0 mi |
55:59 |
7:00 |
|
|