| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2019 |
Run |
Archery |
Easy |
7.6 mi |
53:36 |
7:03 |
 |
| 1/8/2019 |
Run |
Train Bridge |
Easy |
4.6 mi |
33:30 |
7:17 |
|
| 1/7/2019 |
Run |
Angry-Ass Dog |
Easy |
10.8 mi |
1:15:06 |
7:00 |
|
| 1/5/2019 |
Run |
Century |
Easy |
5.0 mi |
35:57 |
7:12 |
|
| 1/4/2019 |
Run |
President's + |
Easy |
3.1 mi |
21:34 |
7:05 |
|
| 1/4/2019 |
Run |
Train Bridge |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 1/3/2019 |
Run |
Lazy |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 1/2/2019 |
Run |
Riverside Park |
Easy |
7.5 mi |
51:47 |
6:55 |
|
| 1/1/2019 |
Run |
Rabbit Trails |
Easy |
4.3 mi |
28:00 |
6:36 |
|
| 1/1/2019 |
Run |
Rabbit Trails |
Tempo |
4.2 mi |
22:19 |
5:19 |
|
| 1/1/2019 |
Run |
|
Easy |
2.6 mi |
18:00 |
6:56 |
|
| 12/30/2018 |
Run |
|
Easy |
4.2 mi |
29:47 |
7:11 |
|
| 12/29/2018 |
Run |
French Island |
Long |
14.5 mi |
1:28:30 |
6:07 |
|
| 12/28/2018 |
Run |
La Crosse Floral |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 12/27/2018 |
Run |
Riverside Park |
Easy |
6.1 mi |
40:00 |
6:37 |
|
| 12/27/2018 |
Run |
Green Island |
Easy |
4.4 mi |
29:45 |
6:46 |
|
| 12/26/2018 |
Run |
29th St. Hill |
Hill |
1.0 mi |
6:10 |
6:10 |
|
| 12/26/2018 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 12/25/2018 |
Run |
|
Easy |
4.1 mi |
28:15 |
6:54 |
|
| 12/24/2018 |
Run |
Riverside Park |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 12/23/2018 |
Run |
Logan High |
Long |
13.3 mi |
1:35:00 |
7:09 |
|
| 12/22/2018 |
Run |
Pettit Ice Center |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 12/22/2018 |
Run |
Waukesha |
Easy |
2.3 mi |
16:45 |
7:27 |
|
| 12/21/2018 |
Run |
Riverside Park |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 12/20/2018 |
Run |
Shelby |
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 12/19/2018 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:15 |
|
| 12/16/2018 |
Run |
Bike Trail Out-&-Back |
Long |
13.1 mi |
1:17:21 |
5:56 |
|
| 12/14/2018 |
Run |
29th St. Hill |
Hill |
1.9 mi |
11:15 |
5:56 |
|
| 12/14/2018 |
Run |
Rabbit Trails |
Easy |
6.6 mi |
45:00 |
6:50 |
|
| 12/12/2018 |
Run |
Lazy |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 12/11/2018 |
Run |
Train Bridge |
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 12/10/2018 |
Run |
Century |
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 12/9/2018 |
Run |
Deerhound |
Long |
11.0 mi |
1:11:00 |
6:27 |
|
| 12/8/2018 |
Run |
Christmas Light Run |
Easy |
7.2 mi |
53:00 |
7:22 |
|
| 12/6/2018 |
Run |
River Rd Ex |
Easy |
4.9 mi |
31:33 |
6:27 |
|
| 12/5/2018 |
Run |
POS |
Easy |
4.7 mi |
34:05 |
7:16 |
|
| 12/4/2018 |
Run |
L |
Fartlek |
7.9 mi |
48:30 |
6:09 |
|
| 12/3/2018 |
Run |
River Rd Ex |
Easy |
4.9 mi |
33:15 |
6:48 |
|
| 12/2/2018 |
Run |
|
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 11/30/2018 |
Run |
Prairie |
Easy |
9.5 mi |
1:03:30 |
6:42 |
|
| 11/24/2018 |
Run |
La Crosse |
Easy |
9.9 mi |
1:03:47 |
6:27 |
|
| 11/18/2018 |
Run |
Neenah |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 11/17/2018 |
Run |
Lake Breeze Golf Course |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/17/2018 |
Run |
Neenah |
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 11/16/2018 |
Run |
Lake Breeze Golf Course |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 11/15/2018 |
Run |
Dodgville |
Easy |
3.7 mi |
25:00 |
6:51 |
|
| 11/14/2018 |
Run |
Casey's Loop (Traditional Nationals Week) |
Easy |
4.3 mi |
31:00 |
7:13 |
|
| 11/12/2018 |
Run |
River Rd |
Easy |
3.9 mi |
26:19 |
6:49 |
|
| 11/10/2018 |
Run |
Campus Loop |
Easy |
1.2 mi |
8:40 |
7:14 |
|
| 11/10/2018 |
Run |
Wartburg XC Course |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 11/9/2018 |
Run |
Campus Loop |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 11/7/2018 |
Run |
President's + |
Hill |
6.2 mi |
43:10 |
6:58 |
|
| 11/5/2018 |
Run |
River Rd |
Easy |
4.6 mi |
30:36 |
6:40 |
|
| 11/1/2018 |
Run |
River Rd Ex. + |
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 10/31/2018 |
Run |
Dead Mans + |
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 10/30/2018 |
Run |
President's + |
Easy |
4.9 mi |
35:30 |
7:15 |
|
| 10/30/2018 |
Run |
Train Bridge |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 10/28/2018 |
Run |
Spooky |
Long |
11.2 mi |
1:20:00 |
7:09 |
|
| 10/27/2018 |
Run |
Nebraska Wesleyan |
Easy |
3.6 mi |
27:00 |
7:30 |
|
| 10/27/2018 |
Run |
Lincoln, NE |
Easy |
1.7 mi |
12:00 |
7:04 |
|
| 10/26/2018 |
Run |
Nebraska Wesleyan |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 10/25/2018 |
Run |
River Rd Ex. + |
Easy |
5.9 mi |
40:30 |
6:56 |
|
| 10/22/2018 |
Run |
Archery + |
Easy |
9.6 mi |
1:05:00 |
6:47 |
|
| 10/20/2018 |
Run |
River Rd Ex. + |
Easy |
7.1 mi |
51:00 |
7:11 |
|
| 10/18/2018 |
Run |
President's + |
Easy |
3.6 mi |
25:18 |
7:02 |
|
| 10/14/2018 |
Run |
Walmart |
Long |
15.0 mi |
1:38:00 |
6:32 |
|
| 10/11/2018 |
Run |
River Road + |
Easy |
7.6 mi |
52:40 |
6:56 |
|
| 10/10/2018 |
Run |
Wartburg XC Course |
Hill |
2.9 mi |
16:39 |
5:45 |
|
| 10/10/2018 |
Run |
Wartburg XC Course |
Easy |
5.2 mi |
36:00 |
6:56 |
|
| 10/8/2018 |
Run |
Baja Extended |
Easy |
9.5 mi |
1:04:40 |
6:49 |
|
| 10/7/2018 |
Run |
Ingawanis Boy Scout Trails |
Long |
14.4 mi |
1:33:30 |
6:30 |
|
| 10/6/2018 |
Run |
Phiffer Park |
Easy |
7.4 mi |
50:00 |
6:46 |
|
| 10/5/2018 |
Run |
President's |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/4/2018 |
Run |
Archery |
Easy |
7.4 mi |
49:44 |
6:44 |
|
| 10/3/2018 |
Run |
Cedar Bend |
Easy |
7.4 mi |
53:00 |
7:10 |
|
| 10/2/2018 |
Run |
President's + Train Bridge |
Easy |
3.9 mi |
25:00 |
6:30 |
|
| 10/1/2018 |
Run |
Archery + |
Easy |
8.7 mi |
1:00:16 |
6:58 |
|
| 9/30/2018 |
Run |
Spooky |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/29/2018 |
Run |
Wartburg XC Course |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 9/28/2018 |
Run |
Wartburg XC Course |
Easy |
4.5 mi |
30:30 |
6:47 |
|
| 9/26/2018 |
Run |
Wartburg XC Course |
Hill |
3.2 mi |
20:00 |
6:15 |
|
| 9/26/2018 |
Run |
Wartburg XC Course |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 9/24/2018 |
Run |
Century + |
Easy |
8.4 mi |
58:00 |
6:55 |
|
| 9/19/2018 |
Run |
Baja |
Easy |
7.8 mi |
56:00 |
7:10 |
|
| 9/18/2018 |
Run |
Train Bridge |
Easy |
3.9 mi |
28:35 |
7:20 |
|
| 9/17/2018 |
Run |
POS + |
Easy |
4.9 mi |
33:34 |
6:52 |
|
| 9/16/2018 |
Run |
Spooky |
Long |
13.7 mi |
1:32:33 |
6:46 |
|