| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2023 |
Run |
Kingman |
Easy |
2.0 mi |
14:34 |
7:15 |
 |
| 10/2/2023 |
Run |
Fat Mini Horse Taint |
Easy |
6.5 mi |
47:35 |
7:20 |
|
| 9/25/2023 |
Run |
Tower |
Easy |
6.1 mi |
45:36 |
7:29 |
|
| 9/24/2023 |
Run |
Double Lake Loop |
Long |
18.0 mi |
2:02:55 |
6:50 |
|
| 9/23/2023 |
Run |
Ingersoll |
Easy |
2.6 mi |
18:23 |
7:03 |
|
| 9/22/2023 |
Run |
Raccoon River |
Easy |
9.3 mi |
1:07:36 |
7:19 |
|
| 9/21/2023 |
Run |
Tower |
Easy |
6.0 mi |
42:51 |
7:08 |
|
| 9/19/2023 |
Run |
Downtown DSM |
Easy |
8.1 mi |
56:58 |
7:02 |
|
| 9/18/2023 |
Run |
Ingersoll |
Easy |
5.1 mi |
38:53 |
7:38 |
|
| 9/17/2023 |
Run |
High Trestle Trail |
Long |
17.0 mi |
1:49:52 |
6:28 |
|
| 9/16/2023 |
Run |
Water Works |
Easy |
3.2 mi |
23:02 |
7:19 |
|
| 9/14/2023 |
Run |
|
Easy |
8.2 mi |
58:37 |
7:09 |
|
| 9/13/2023 |
Run |
Fat Pony Taint |
Easy |
6.5 mi |
46:27 |
7:09 |
|
| 9/11/2023 |
Run |
Forrest |
Easy |
4.3 mi |
31:46 |
7:23 |
|
| 9/10/2023 |
Run |
Water Works |
Long |
16.0 mi |
1:45:29 |
6:36 |
|
| 9/9/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 9/7/2023 |
Run |
New Campus |
Easy |
6.6 mi |
46:00 |
6:59 |
|
| 9/6/2023 |
Run |
Tower |
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 9/4/2023 |
Run |
Drake |
Easy |
5.0 mi |
38:06 |
7:37 |
|
| 9/3/2023 |
Run |
Great Western Trail |
Long |
15.0 mi |
1:45:55 |
7:04 |
|
| 9/2/2023 |
Run |
Emily's Loop |
Easy |
2.0 mi |
15:56 |
7:56 |
|
| 8/31/2023 |
Run |
Tower |
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 8/30/2023 |
Run |
Fat Water Works |
Easy |
9.2 mi |
1:08:08 |
7:25 |
|
| 8/29/2023 |
Run |
Collin's House |
Easy |
6.0 mi |
44:22 |
7:23 |
|
| 8/28/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 8/27/2023 |
Run |
Corteva |
Long |
14.0 mi |
1:37:40 |
6:59 |
|
| 8/26/2023 |
Run |
Greenbelt |
Easy |
7.8 mi |
52:18 |
6:45 |
|
| 8/25/2023 |
Run |
Kingman |
Easy |
2.6 mi |
19:05 |
7:16 |
|
| 8/24/2023 |
Run |
Treadmill |
Easy |
7.3 mi |
48:52 |
6:42 |
|
| 8/22/2023 |
Run |
Treadmill |
Easy |
5.5 mi |
38:04 |
6:56 |
|
| 8/21/2023 |
Run |
Three |
Easy |
6.0 mi |
44:37 |
7:27 |
|
| 8/20/2023 |
Run |
Downtown DSM |
Long |
13.6 mi |
1:38:54 |
7:17 |
|
| 8/19/2023 |
Run |
Raccoon River |
Easy |
3.8 mi |
33:44 |
8:52 |
|
| 8/18/2023 |
Run |
Tower |
Easy |
6.0 mi |
42:45 |
7:08 |
|
| 8/17/2023 |
Run |
Tower |
Easy |
6.0 mi |
43:02 |
7:10 |
|
| 8/15/2023 |
Run |
|
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 8/13/2023 |
Run |
De Wind Trails |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 8/11/2023 |
Run |
De Wind Trails |
Easy |
4.8 mi |
37:02 |
7:44 |
|
| 8/10/2023 |
Run |
Holland, MI |
Easy |
6.0 mi |
42:58 |
7:10 |
|
| 8/8/2023 |
Run |
Greenbelt |
Easy |
6.0 mi |
42:39 |
7:06 |
|
| 8/6/2023 |
Run |
Raccoon River |
Easy |
6.2 mi |
43:49 |
7:04 |
|
| 8/5/2023 |
Run |
Forrest |
Easy |
5.1 mi |
37:16 |
7:18 |
|
| 8/4/2023 |
Run |
Bike Path |
Easy |
5.1 mi |
35:15 |
6:54 |
|
| 8/2/2023 |
Run |
Forrest |
Easy |
5.7 mi |
42:38 |
7:29 |
|
| 8/1/2023 |
Run |
Ghetsum |
Easy |
6.8 mi |
48:38 |
7:10 |
|
| 7/31/2023 |
Run |
Forrest |
Easy |
5.5 mi |
37:56 |
6:54 |
|
| 7/30/2023 |
Run |
Three |
Easy |
6.0 mi |
42:58 |
7:10 |
|
| 7/28/2023 |
Run |
Kingman |
Easy |
3.0 mi |
22:19 |
7:25 |
|
| 7/27/2023 |
Run |
The Hamlet |
Easy |
7.5 mi |
52:43 |
7:01 |
|
| 7/26/2023 |
Run |
Waveland |
Easy |
5.6 mi |
39:41 |
7:05 |
|
| 7/25/2023 |
Run |
Forrest |
Easy |
5.0 mi |
36:18 |
7:15 |
|
| 7/24/2023 |
Run |
Tower |
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 7/23/2023 |
Run |
Fat Water Works |
Easy |
8.8 mi |
1:01:41 |
7:03 |
|
|