Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/1/2018 Run Big Rock Forest Preserve Long 13.6 mi 1:28:00 6:29 6/30/2018 Run Lake Holiday, Illinois Easy 6.0 mi 41:57 7:00 6/29/2018 Run Lake Holiday, Illinois Easy 5.1 mi 35:13 6:55 6/29/2018 Run Milwaukee Hill 4.0 mi 25:45 6:27 6/28/2018 Run Milwaukee Easy 8.0 mi 55:00 6:53 6/27/2018 Run Milwaukee Easy 10.0 mi 1:06:40 6:40 6/25/2018 Run   Easy 4.1 mi 28:30 6:58 6/25/2018 Run Hixon Easy 6.0 mi 40:30 6:45 6/24/2018 Run Petibone Long 12.9 mi 1:20:35 6:15 6/23/2018 Run Gunderson Loop Easy 6.4 mi 40:00 6:15 6/20/2018 Run Myrick Park Easy 3.4 mi 23:40 6:58 6/19/2018 Run   Easy 5.0 mi 32:20 6:28 6/16/2018 Run Justin Trails Easy 5.7 mi 40:00 7:02 6/15/2018 Run Pammel Creek Easy 7.6 mi 51:42 6:47 6/14/2018 Run   Easy 8.2 mi 55:00 6:43 6/11/2018 Run   Easy 6.2 mi 40:00 6:31 6/10/2018 Run   Easy 6.2 mi 40:00 6:28 6/10/2018 Run   Easy 4.5 mi 30:00 6:45 6/8/2018 Run   Easy 10.9 mi 1:10:00 6:26 6/6/2018 Run Rabbit Trails Easy 10.2 mi 1:08:00 6:40 6/4/2018 Run   Easy 10.4 mi 1:07:40 6:31 6/2/2018 Run   Easy 10.6 mi 1:08:42 6:29 5/27/2018 Run   Long 10.0 mi 1:11:00 7:06 5/26/2018 Run UWL Easy 4.0 mi 30:00 7:30 5/26/2018 Run Riverside Park Easy 1.7 mi 13:00 7:39 5/25/2018 Run   Easy 2.7 mi 20:00 7:25 5/24/2018 Run UWL Easy 3.0 mi 21:00 7:00 5/24/2018 Run Riverside Park Easy 1.7 mi 12:00 7:04 5/23/2018 Run La Crosse Easy 3.0 mi 21:30 7:10 5/22/2018 Run Lazy Easy 6.4 mi 45:25 7:06 5/21/2018 Run   Easy 4.4 mi 29:00 6:40 5/20/2018 Run Prairie Long 10.1 mi 1:10:00 6:56 5/18/2018 Run POS + Easy 5.8 mi 40:15 6:57 5/17/2018 Run Century + POS Easy 6.7 mi 47:09 7:03 5/16/2018 Run North Central Easy 4.7 mi 35:00 7:27 5/16/2018 Run North Central Easy 2.1 mi 15:00 7:09 5/15/2018 Run   Easy 3.9 mi 26:30 6:48 5/14/2018 Run   Easy 3.9 mi 27:00 6:56 5/14/2018 Run Wartburg XC Course Easy 1.6 mi 12:00 7:30 5/13/2018 Run Archery + Easy 8.0 mi 55:00 6:53 5/12/2018 Run Pella Easy 2.0 mi 15:00 7:30 5/12/2018 Run Pella Easy 1.3 mi 10:00 7:42 5/12/2018 Run Pella Easy 2.1 mi 15:00 7:09 5/12/2018 Run Pella Easy 1.7 mi 12:00 7:04 5/11/2018 Run Pella Easy 4.5 mi 31:10 6:56 5/9/2018 Run   Interval 600.0 m 1:16 3:24 5/9/2018 Run Dead Man’s Easy 9.0 mi 1:01:00 6:47 5/8/2018 Run Wartburg XC Course Easy 4.4 mi 30:00 6:50 5/8/2018 Run   Easy 2.1 mi 15:00 7:09 5/7/2018 Run LSW Easy 6.4 mi 45:15 7:05 5/4/2018 Run Wartburg XC Course Easy 2.0 mi 14:00 7:00 5/3/2018 Run   Easy 4.8 mi 29:15 6:10 5/2/2018 Run   Easy 7.0 mi 46:00 6:35 5/1/2018 Run   Easy 5.0 mi 35:00 7:00 5/1/2018 Run Wartburg Outdoor Track Interval 2.0 mi 9:45 4:53 5/1/2018 Run   Easy 2.2 mi 15:00 6:50 4/30/2018 Run Farchery Easy 8.1 mi 55:15 6:50 4/29/2018 Run Ivanhoe Long 13.0 mi 1:23:00 6:24 4/28/2018 Run Des Moines Easy 7.5 mi 50:00 6:40 4/26/2018 Run Des Moines Easy 2.2 mi 16:00 7:17 4/25/2018 Run River Road + Easy 4.2 mi 30:00 7:14 4/24/2018 Run La Crosse Easy 8.3 mi 57:00 6:53 4/23/2018 Run La Crosse Easy 4.6 mi 33:00 7:11 4/23/2018 Run La Crosse Easy 3.0 mi 20:00 6:40 4/22/2018 Run La Crosse Easy 7.2 mi 50:00 6:57 4/21/2018 Run La Crosse Easy 4.7 mi 33:00 7:02 4/21/2018 Run Marsh Loop Easy 2.2 mi 16:00 7:17 4/21/2018 Run Marsh Loop Easy 2.5 mi 17:00 6:48 4/20/2018 Run River Rd Easy 5.8 mi 40:00 6:54 4/17/2018 Run Train Bridge (W) Easy 2.2 mi 15:15 6:56 4/17/2018 Run Train Bridge (W) Easy 2.2 mi 14:14 6:29 4/13/2018 Run Archery + Easy 8.2 mi 57:00 6:58 4/12/2018 Run UW Platteville Easy 6.0 mi 43:00 7:10 4/11/2018 Run Train Bridge Easy 4.2 mi 29:45 7:05 4/10/2018 Run Rainbow Rd. Easy 8.0 mi 55:45 6:59 4/9/2018 Run   Easy 4.0 mi 30:00 7:30 4/5/2018 Run Mount Vernon Easy 6.0 mi 43:00 7:10 4/5/2018 Run Lumber Yard Easy 1.9 mi 14:00 7:23 4/4/2018 Run River Rd Easy 4.4 mi 30:15 6:53 4/3/2018 Run   Easy 4.5 mi 31:15 6:57 4/3/2018 Run   Easy 2.9 mi 20:00 6:54 4/2/2018 Run La Crosse Easy 8.8 mi 1:00:00 6:52 3/31/2018 Run La Crosse Easy 8.5 mi 54:00 6:22 3/30/2018 Run La Crosse Easy 1.4 mi 10:00 7:00 3/30/2018 Run Train Bridge Easy 2.1 mi 15:00 7:09 3/28/2018 Run Archery + Easy 7.9 mi 55:00 6:58 3/26/2018 Run Archery + Easy 8.1 mi 55:30 6:52