| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2012 |
Run |
Freedom Day course |
Easy |
1.8 mi |
|
|
 |
| 7/4/2012 |
Run |
Freedom Day course |
Race |
3.1 mi |
22:42 |
7:20 |
|
| 6/23/2012 |
Run |
Omu big loop |
Easy |
6.5 mi |
53:26 |
8:14 |
|
| 6/21/2012 |
Run |
Healthprark loop |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 6/17/2012 |
Run |
10miler course |
Tempo |
6.5 mi |
51:57 |
8:00 |
|
| 6/16/2012 |
Run |
Healthprark loop |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 6/14/2012 |
Run |
Griffith ave |
Race |
4.0 mi |
32:21 |
8:06 |
|
| 6/13/2012 |
Run |
Tanglewood |
Interval |
5.1 mi |
|
|
|
| 6/11/2012 |
Run |
Healthprark loop |
Tempo |
5.1 mi |
40:50 |
8:01 |
|
| 6/10/2012 |
Run |
GRADD |
Tempo |
5.0 mi |
38:36 |
7:44 |
|
| 6/9/2012 |
Run |
Run from jessicas |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 6/7/2012 |
Run |
10miler course |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 6/3/2012 |
Run |
10miler course |
Easy |
6.5 mi |
53:31 |
8:14 |
|
| 5/28/2012 |
Run |
Westlyn. 4.5 lop |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 5/24/2012 |
Run |
Health Park 4 mile loop |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 5/19/2012 |
Run |
Legion Park |
Easy |
4.5 mi |
|
|
|
| 5/13/2012 |
Run |
10miler course |
Easy |
5.0 mi |
|
|
|
| 5/9/2012 |
Run |
Legion park to Brookehill out and back |
Tempo |
5.0 mi |
37:25 |
7:29 |
|
| 5/8/2012 |
Run |
Tuesday loop |
Easy |
6.5 mi |
54:24 |
8:23 |
|
| 5/7/2012 |
Run |
Daviess out and back |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 5/2/2012 |
Run |
River & back from HP |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 4/28/2012 |
Run |
Independence bank 5k |
Race |
3.1 mi |
21:39 |
7:00 |
|
| 4/28/2012 |
Run |
Warm up |
Easy |
1.0 mi |
|
|
|
| 4/26/2012 |
Run |
Legion Park |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 4/25/2012 |
Run |
Monday loop |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 4/24/2012 |
Run |
Legion Park |
Easy |
5.8 mi |
48:59 |
8:32 |
|
| 4/22/2012 |
Run |
10miler course |
Easy |
6.5 mi |
58:33 |
9:01 |
|
| 4/21/2012 |
Run |
OCC |
Race |
3.1 mi |
21:23 |
6:54 |
|
| 4/21/2012 |
Run |
Legion Park |
Easy |
0.5 mi |
|
|
|
| 4/19/2012 |
Run |
OCC |
Easy |
4.5 mi |
39:25 |
8:46 |
|
| 4/18/2012 |
Run |
Covington ridge |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/17/2012 |
Run |
Tanglewood |
Interval |
0.5 mi |
3:11 |
6:22 |
|
| 4/17/2012 |
Run |
Tangle |
Interval |
0.5 mi |
3:12 |
6:24 |
|
| 4/17/2012 |
Run |
Tanglewood |
Interval |
1.3 mi |
11:55 |
9:32 |
|
| 4/17/2012 |
Run |
Tanglewood |
Interval |
0.9 mi |
|
|
|
| 4/17/2012 |
Run |
Tanglewood |
Interval |
0.5 mi |
3:17 |
6:34 |
|
| 4/17/2012 |
Run |
Tanglewood |
Interval |
1.0 mi |
9:19 |
9:19 |
|
| 4/17/2012 |
Run |
Tanglewood |
Race |
0.5 mi |
3:19 |
6:38 |
|
| 4/16/2012 |
Run |
|
Race |
5.0 mi |
|
|
|
| 4/14/2012 |
Run |
Tamarck loop |
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 4/12/2012 |
Run |
OCC |
Tempo |
3.1 mi |
23:02 |
7:26 |
|
| 4/12/2012 |
Run |
OCC |
Easy |
2.3 mi |
20:24 |
8:53 |
|
| 4/10/2012 |
Run |
Tanglewood |
Interval |
5.3 mi |
|
|
|
| 4/9/2012 |
Run |
Health Park 4 mile loop |
Tempo |
4.0 mi |
|
|
|
| 4/7/2012 |
Run |
OCC |
Tempo |
9.0 mi |
1:15:05 |
8:21 |
|
| 4/5/2012 |
Run |
Tuesday loop |
Easy |
5.0 mi |
|
|
|
| 4/4/2012 |
Run |
Healthprark loop |
Tempo |
3.0 mi |
25:33 |
8:31 |
|
| 4/3/2012 |
Run |
River & back from HP |
Easy |
5.0 mi |
|
|
|
| 4/2/2012 |
Run |
Monday loop |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 3/31/2012 |
Run |
10miler course |
Race |
10.0 mi |
1:15:37 |
7:34 |
|
| 3/29/2012 |
Run |
Health Park 4 mile loop |
Easy |
4.0 mi |
|
|
|
| 3/28/2012 |
Run |
Omu loop |
Easy |
5.8 mi |
45:35 |
7:56 |
|
| 3/20/2012 |
Run |
Healthprark loop |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 3/17/2012 |
Run |
Hillard Lyon 5k |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/13/2012 |
Run |
Hillard Lyon 5k |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 3/3/2012 |
Run |
Omu big loop |
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
| 3/2/2012 |
Run |
GRADD |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 2/27/2012 |
Run |
Healthprark loop |
Easy |
5.0 mi |
37:29 |
7:30 |
|
| 2/26/2012 |
Run |
10miler course |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/20/2012 |
Run |
Healthprark loop |
Easy |
4.5 mi |
|
|
|
| 2/18/2012 |
Run |
10miler course |
Easy |
10.0 mi |
1:23:28 |
8:21 |
|
| 2/7/2012 |
Run |
Health Park 4 mile loop |
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 1/30/2012 |
Run |
Healthprark loop |
Easy |
5.0 mi |
39:23 |
7:53 |
|