Recovery 6 mi
Strength 29:18.29
Easy 7.3 mi
Strength 30:28.15
Fartlek/SS/Prog 7.5 mi
Easy 8 mi
Long 20 mi
Strength 47:49.95
Run: 48.7 mi
Strength: 1:47:36.39
Recovery 7.4 mi
Run: 7.4 mi