Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/5/2020 Run   Long 9.0 mi 1:10:13 7:48
4/4/2020 Run   Interval 0.3 mi 1:37 5:46
4/4/2020 Run   Easy 5.3 mi 44:22 8:23
4/3/2020 Run   Easy 4.5 mi 37:25 8:24
4/3/2020 Strength   Weights   57:17  
4/2/2020 Strength   Weights   30:04  
4/2/2020 Run   Stroller 5.3 mi 43:56 8:17
4/1/2020 Run   Easy 4.3 mi 36:01 8:18
3/31/2020 Core   Default   24:43  
3/31/2020 Run   Recovery 3.5 mi 29:36 8:28
3/30/2020 Run   Stroller 3.5 mi 30:09 8:37
3/30/2020 Strength   Weights   1:00:40  
3/29/2020 Run   Tempo 3.1 mi 22:13 7:09
3/29/2020 Run   Recovery 2.0 mi 16:27 8:12
3/28/2020 Strength   Weights   27:15  
3/27/2020 Run
Black Beauty
Recovery 2.3 mi 19:45 8:36
3/26/2020 Run   Easy 4.5 mi 37:20 8:18
3/25/2020 Walk   Default 1.1 mi 23:40 21:56
3/24/2020 Run   Recovery 3.5 mi 31:00 8:52
3/21/2020 Walk   Default 1.2 mi 20:18 16:55
3/21/2020 Core   Default   14:09  
3/21/2020 Run   Easy 5.7 mi 48:45 8:34
3/20/2020 Fitness   General   6:05  
3/20/2020 Strength   Weights   33:54  
3/20/2020 Walk   Default 0.5 mi 11:00 23:55
3/20/2020 Run   Stroller 4.3 mi 36:46 8:33
3/19/2020 Run   Recovery 4.0 mi 35:30 8:53
3/19/2020 Strength   Weights   34:35  
3/15/2020 Run
GVP
Recovery 5.0 mi 44:03 8:53
3/14/2020 Run   Easy 3.5 mi 27:27 7:50
3/13/2020 Walk   Default 0.9 mi 16:38 17:42
3/13/2020 Core   Default   15:23  
3/13/2020 Strength   Weights   41:43  
3/12/2020 Run   Recovery 4.0 mi 35:27 8:58
3/11/2020 Core   Default   10:25  
3/11/2020 Run
Olympia track
Interval 1.2 mi 8:05 6:45
3/11/2020 Run
Olympia track
Stroller 1.0 mi 8:29 8:20
3/10/2020 Run   Recovery 3.5 mi 31:11 8:55
3/10/2020 Fitness   General   12:00  
3/9/2020 Strength   Weights   27:45  
3/9/2020 Run
Durand
Stroller 5.0 mi 43:55 8:46
2/29/2020 Run
Atlanta, GA
Long 11.4 mi 1:43:46 9:05
2/28/2020 Run
Atlanta, GA
Recovery 3.0 mi 27:21 9:09
2/26/2020 Cross Training   Easy 2.0 mi 17:00 8:30
2/25/2020 PT   Dry Sauna   15:00  
2/24/2020 Walk   Billy Goat 2.3 mi 34:58 15:13
2/24/2020 Fitness   General   29:31  
2/24/2020 Core   Default   16:23  
2/24/2020 Run   Interval 0.4 mi 2:03 5:09
2/24/2020 Run   Easy 5.2 mi 43:09 8:18
2/23/2020 Run   Interval 0.4 mi 1:54 5:08
2/23/2020 Run   Recovery 3.5 mi 30:18 8:40
2/22/2020 Run
Webster
Stroller 2.4 mi 20:05 8:22
2/22/2020 Run
Webster
Stroller 2.3 mi 20:04 8:51
2/21/2020 Run   Easy 3.5 mi 29:10 8:21
2/18/2020 Core   Default   3:53  
2/18/2020 Bike
YMCA Spin
Tempo 14.0 mi 57:10 4:05
2/18/2020 Run
Black Beauty
Easy 1.5 mi 12:09 8:06
2/16/2020 Strength   Weights   18:53  
2/16/2020 Run   Easy 5.0 mi 43:40 8:44
2/15/2020 Run
Black Beauty
Easy 2.0 mi 16:28 8:14
2/14/2020 Cross Training   Easy 1.5 mi 11:54 7:57
2/14/2020 Bike   Interval 9.6 mi 34:49 3:38
2/14/2020 Cross Training   Easy 1.5 mi 12:46 8:31
2/13/2020 Core   Default   10:11  
2/13/2020 Bike   Easy 8.0 mi 28:54 3:37
2/12/2020 Strength   Weights   38:59  
2/12/2020 Run
Black Beauty
Easy 2.5 mi 20:58 8:24
2/11/2020 Strength   Weights   57:36  
2/9/2020 Run
Around The Bay
Long 14.5 mi 2:13:22 9:12
2/8/2020 Fitness   General   22:59  
2/8/2020 Run
Black Beauty
Easy 3.5 mi 29:21 8:24
2/7/2020 Yoga/Pilates   Default   5:49  
2/7/2020 Fitness   General   11:28  
2/7/2020 Run
Black Beauty
Easy 2.0 mi 16:33 8:17
2/6/2020 Strength   Weights   16:23  
2/6/2020 Bike   Easy 9.5 mi 35:00 3:42
2/5/2020 Run
RRC Group Run
Recovery 3.0 mi 28:57 9:38
2/4/2020 Strength   Weights   58:51  
2/4/2020 Run
YMCA Treadmill
Fartlek/SS/Prog 3.9 mi 30:00 7:42
2/2/2020 Bike   Easy 3.0 mi 11:09 3:43
2/2/2020 Run
Black Beauty
Easy 2.8 mi 23:36 8:26
1/31/2020 Core   Default   7:56  
1/31/2020 Bike
YMCA Spin
Interval 10.2 mi 34:57 3:26
1/31/2020 Cross Training   Easy 1.3 mi 11:00 8:28
1/30/2020 Strength   Weights   15:08  
1/30/2020 Bike   Easy 11.0 mi 40:15 3:40
1/30/2020 Run   Recovery 3.5 mi 29:44 8:30
1/29/2020 Bike   Easy 6.0 mi 20:09 3:22
1/26/2020 Bike   Easy 10.0 mi 35:51 3:36
1/26/2020 Run
Black Beauty
Recovery 3.3 mi 28:36 8:40
1/25/2020 Run
Black Beauty
Easy 5.3 mi 44:33 8:25
1/23/2020 Run
Black Beauty
Recovery 4.0 mi 35:12 8:48
1/22/2020 Strength   Weights   15:23  
1/22/2020 Run
Black Beauty
Recovery 3.5 mi 30:16 8:39
1/21/2020 Strength   Weights   1:00:30  
1/21/2020 Run
YMCA Treadmill
Fartlek/SS/Prog 5.5 mi 41:15 7:30
1/20/2020 Run   Recovery 3.4 mi 30:23 8:57
1/19/2020 Run
Black Beauty
Easy 8.7 mi 1:12:21 8:19
1/18/2020 Fitness   Core   15:42