Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/27/2021 Walk   Default 1.0 mi 20:43 20:43
7/26/2021 Walk   Default 1.5 mi 25:17 17:27
7/23/2021 Walk   Default 0.7 mi 14:39 19:48
7/18/2021 Walk   Default 1.0 mi 19:52 19:53
7/17/2021 Strength   Weights   15:06  
7/17/2021 Walk   Default 1.3 mi 21:48 16:47
7/16/2021 Walk   Default 0.8 mi 13:51 18:14
7/15/2021 Walk   Default 2.1 mi 35:45 16:52
7/14/2021 Fitness   Core   10:01  
7/14/2021 Walk   Default 1.0 mi 16:37 17:30
7/14/2021 Walk   Default 1.3 mi 28:03 21:45
7/12/2021 Walk   Default 0.7 mi 14:50 20:37
7/12/2021 Walk   Default 2.4 mi 40:48 16:44
7/11/2021 Walk   Default 2.2 mi 37:40 17:12
7/10/2021 Walk   Default 0.4 mi 7:53 18:46
7/5/2021 Walk   Default 0.7 mi 15:26 21:26
7/3/2021 Walk   Default 3.1 mi 51:15 16:42
7/1/2021 Walk   Default 2.2 mi 38:49 17:44
6/25/2021 Walk   Default 1.0 mi 19:47 19:47
6/24/2021 Walk   Default 1.4 mi 24:45 17:57
6/24/2021 Walk   Default 2.0 mi 33:36 16:44
6/20/2021 Walk   Default 2.0 mi 50:04 25:33
6/18/2021 Walk   Default 1.0 mi 21:59 22:26
6/17/2021 Walk   Default 1.4 mi 26:46 19:33
6/12/2021 Walk   Default 0.7 mi 13:32 19:05
6/11/2021 Walk   Default 0.6 mi 13:27 22:03
6/10/2021 Run   Run/Walk 3.0 mi 31:49 10:37
6/8/2021 Run   Run/Walk 3.0 mi 34:27 11:30
6/6/2021 Walk   Default 0.4 mi 9:19 21:41
6/4/2021 Walk   Default 1.4 mi 26:41 19:04
6/3/2021 Walk   Default 0.7 mi 13:56 19:38
6/2/2021 Walk   Default 1.4 mi 26:59 19:17
5/31/2021 Walk   Default 1.4 mi 23:34 17:13
5/31/2021 Walk   Default 3.1 mi 51:56 16:52
5/29/2021 Walk   Default 1.4 mi 30:10 21:15
5/25/2021 Fitness   General   20:04  
5/24/2021 Walk   Default 0.7 mi 15:33 21:55
5/22/2021 Run   Easy 4.3 mi 39:23 9:10
5/21/2021 Walk   Default 1.4 mi 27:50 20:02
5/20/2021 Walk   Default 0.8 mi 17:01 22:42
5/20/2021 Walk   Default 1.3 mi 23:25 18:27
5/18/2021 Walk   Default 2.1 mi 37:56 17:54
5/17/2021 Walk   Default 0.7 mi 17:29 25:20
5/15/2021 Run   Easy 4.1 mi 37:50 9:14
5/13/2021 Run   Easy 3.3 mi 31:20 9:32
5/10/2021 Run   Stroller 2.1 mi 20:02 9:44
5/10/2021 Walk   Default 0.5 mi 7:52 17:07
5/4/2021 Walk   Default 1.4 mi 26:10 18:42
5/1/2021 Run
Onondaga Lake Park
Recovery 3.2 mi 29:28 9:13
4/27/2021 Walk   Default 0.4 mi 8:01 18:39
4/8/2021 Run   Recovery 2.6 mi 23:21 8:57
3/23/2021 Walk   Default 1.4 mi 25:36 18:33
3/20/2021 Walk   Default 1.4 mi 24:50 18:00
3/12/2021 Walk   Default 1.4 mi 23:06 16:52
3/10/2021 Walk   Default 2.0 mi 31:35 15:48
3/9/2021 Run   Easy 4.0 mi 32:55 8:13
3/8/2021 Walk   Default 0.7 mi 14:02 20:03
3/6/2021 Walk   Default 1.6 mi 45:14 28:17
2/28/2021 Walk   Default 0.7 mi 12:32 17:55
2/27/2021 Run
Black Beauty
Fartlek/SS/Prog 7.5 mi 56:25 7:32
2/26/2021 Run
Black Beauty
Recovery 4.0 mi 34:02 8:31
2/25/2021 Run   Recovery 5.1 mi 41:44 8:14
2/24/2021 Run   Tempo 5.8 mi 44:22 7:39
2/24/2021 Walk   Default 0.4 mi 8:17 18:50
2/20/2021 Run
Black Beauty
Long 14.0 mi 1:47:33 7:41
2/19/2021 Run
Black Beauty
Recovery 6.3 mi 53:20 8:28
2/18/2021 Run
Black Beauty
Recovery 1.5 mi 12:21 8:14
2/18/2021 Run
Black Beauty
Interval 5.0 mi 36:06 7:14
2/18/2021 Run
Black Beauty
Recovery 2.5 mi 21:12 8:29
2/16/2021 Run
Black Beauty
Easy 7.0 mi 58:37 8:23
2/15/2021 Run
Black Beauty
Recovery 5.0 mi 41:27 8:18
2/14/2021 Run
Black Beauty
Long 11.5 mi 1:27:27 7:37
2/13/2021 Run
Black Beauty
Easy 5.0 mi 40:21 8:05
2/11/2021 Run
Black Beauty
Recovery 2.0 mi 17:35 8:48
2/8/2021 Run   Easy 4.7 mi 37:59 8:04
2/7/2021 Run
Black Beauty
Long 15.0 mi 2:00:06 8:01
2/6/2021 Run
Black Beauty
Recovery 1.0 mi 8:03 8:03
2/6/2021 Run
Black Beauty
Interval 4.0 mi 27:39 6:55
2/6/2021 Run
Black Beauty
Recovery 3.0 mi 24:24 8:08
2/5/2021 Run   Easy 5.2 mi 41:46 7:59
2/4/2021 Run   Easy 6.0 mi 47:54 7:59
2/3/2021 Run
Black Beauty
Recovery 1.0 mi 8:19 8:19
2/3/2021 Run
Black Beauty
Tempo 5.3 mi 40:03 7:34
2/3/2021 Run
Black Beauty
Recovery 2.0 mi 17:14 8:37
1/30/2021 Run
Black Beauty
Tempo 8.0 mi 1:00:13 7:32
1/29/2021 Run
Black Beauty
Recovery 1.7 mi 15:31 9:08
1/29/2021 Run
Black Beauty
Recovery 2.4 mi 20:08 8:24
1/29/2021 Strength   Weights   20:02  
1/29/2021 Run
Black Beauty
Recovery 2.3 mi 20:38 8:59
1/29/2021 Stretch   Default   10:00  
1/28/2021 Fitness   General   20:06  
1/28/2021 Run   Easy 6.2 mi 48:51 7:55
1/27/2021 Run
Black Beauty
Recovery 1.5 mi 12:49 8:33
1/27/2021 Run
Black Beauty
Interval 4.0 mi 30:17 7:35
1/27/2021 Run
Black Beauty
Recovery 2.5 mi 21:12 8:29
1/24/2021 Run   Long 14.0 mi 1:48:27 7:45
1/23/2021 Run
Black Beauty
Tempo 8.5 mi 1:04:46 7:38
1/23/2021 Stretch   Default   10:00  
1/22/2021 Strength   Weights   21:12  
1/22/2021 Run
Black Beauty
Recovery 5.0 mi 41:57 8:24