Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/2/2019 Fitness   General   10:02  
12/2/2019 Run
Black Beauty
Recovery 3.0 mi 25:48 8:36
12/1/2019 Run
Black Beauty
Tempo 10.0 mi 1:11:24 7:09
11/30/2019 Run
Black Beauty
Recovery 3.6 mi 30:06 8:22
11/28/2019 Run
Webster Turkey Trot
Race 4.1 mi 26:22 6:25
11/28/2019 Run
Webster
Easy 1.3 mi 10:06 7:57
11/27/2019 Run   Recovery 2.1 mi 16:43 7:58
11/27/2019 Run
Black Beauty
Tempo 6.5 mi 44:00 6:44
11/23/2019 Run
Webster
Long 20.0 mi 2:30:12 7:31
11/21/2019 Run
Black Beauty
Tempo 10.0 mi 1:08:08 6:49
11/20/2019 Run   Easy 7.0 mi 58:41 8:24
11/17/2019 Run
Black Beauty
Long 20.0 mi 2:18:52 6:57
11/16/2019 Run   Easy 7.4 mi 1:00:26 8:09
11/15/2019 Run   Easy 8.6 mi 1:09:28 8:05
11/14/2019 Run
Black Beauty
Recovery 3.0 mi 26:54 8:58
11/13/2019 Run
Black Beauty
Recovery 3.0 mi 25:16 8:26
11/13/2019 Run
Black Beauty
Fartlek/SS/Prog 7.4 mi 48:00 6:29
11/13/2019 Run
Black Beauty
Recovery 3.0 mi 24:03 8:01
11/12/2019 Run
Black Beauty
Easy 5.0 mi 40:34 8:07
11/8/2019 Run   Easy 7.6 mi 1:00:01 7:54
11/7/2019 Run
Black Beauty
Tempo 12.0 mi 1:25:56 7:10
11/6/2019 Run   Stroller 6.5 mi 56:32 8:42
11/4/2019 Run   Recovery 5.5 mi 45:51 8:21
11/3/2019 Run
Black Beauty
Long 20.0 mi 2:26:29 7:20
11/2/2019 Run
East Ave Grocery Run (New Course - 2019)
Race 3.1 mi 19:13 6:11
11/1/2019 Run   Interval 0.4 mi 2:06 5:25
11/1/2019 Run   Easy 8.0 mi 1:06:10 8:16
10/30/2019 Fitness   Weights   14:48  
10/30/2019 Run
Black Beauty
Tempo 12.3 mi 1:30:06 7:20
10/29/2019 Run   Easy 6.1 mi 50:10 8:14
10/28/2019 Run   Recovery 5.5 mi 46:13 8:25
10/26/2019 Run
EVL Half Marathon
Race 13.1 mi 1:32:08 7:02
10/26/2019 Run   Recovery 1.1 mi 9:21 8:12
10/22/2019 Run
Black Beauty
Recovery 7.2 mi 1:00:29 8:25
10/21/2019 Run   Stroller 5.1 mi 42:17 8:17
10/21/2019 Fitness   Weights   47:37  
10/21/2019 Cross Training   Easy 2.2 mi 20:00 9:06
10/21/2019 Run
Black Beauty
Recovery 3.5 mi 30:17 8:40
10/20/2019 Run   Long 16.0 mi 1:56:32 7:17
10/20/2019 PT   Salt Bath   12:00  
10/19/2019 Run
Maiden to 390 Trail
Easy 7.8 mi 1:02:49 8:04
10/18/2019 Run
Black Beauty
Recovery 2.3 mi 20:25 8:53
10/17/2019 Swim   Mixed 0.2 mi 8:48 41:52
10/17/2019 Run
YMCA Treadmill
Recovery 2.2 mi 19:50 9:01
10/17/2019 Run
Black Beauty
Easy 5.5 mi 45:29 8:17
10/17/2019 PT   Hot Tub   8:00  
10/16/2019 Fitness   Weights   29:46  
10/16/2019 Run   Recovery 2.4 mi 19:15 8:02
10/16/2019 Run
Athena Track
Interval 5.1 mi 33:38 6:35
10/16/2019 Run   Recovery 3.0 mi 24:41 8:13
10/16/2019 PT   Salt Bath   15:00  
10/15/2019 Fitness   Core   20:06  
10/15/2019 Run   Easy 7.7 mi 1:01:49 8:05
10/14/2019 Run
Black Beauty
Recovery 2.0 mi 17:54 8:57
10/13/2019 Run
Black Beauty
Recovery 7.0 mi 58:17 8:20
10/12/2019 Run   Recovery 2.8 mi 23:19 8:17
10/12/2019 Run
Finish Strong 15k
Race 15.0 km 1:01:37 6:37
10/12/2019 Run   Recovery 2.1 mi 16:39 8:06
10/12/2019 Run
Black Beauty
Recovery 3.1 mi 26:54 8:41
10/11/2019 Run
Black Beauty
Easy 7.2 mi 59:46 8:19
10/10/2019 Run
Black Beauty
Recovery 5.4 mi 44:00 8:09
10/9/2019 Fitness   Weights   19:43  
10/9/2019 Run   Fartlek/SS/Prog 9.4 mi 1:05:51 7:01
10/6/2019 Run
Black Beauty
Fartlek/SS/Prog 11.0 mi 1:22:36 7:31
10/5/2019 Run   Easy 5.7 mi 45:25 7:59
10/4/2019 Fitness   General   25:43  
10/4/2019 Bike
YMCA Spin
Interval 11.0 mi 39:05 3:34
10/4/2019 Run
Black Beauty
Easy 8.0 mi 1:04:48 8:06
10/3/2019 Swim   Pool Laps 1000.0 yd 19:43 34:43
10/2/2019 Fitness   Weights   26:00  
10/2/2019 Run   Tempo 9.0 mi 1:04:10 7:08
10/2/2019 Walk
Black Beauty
Billy Goat 1.0 mi 17:09 17:09
10/1/2019 Fitness   General   16:11  
10/1/2019 Run
Black Beauty
Recovery 7.3 mi 59:47 8:12
9/30/2019 Fitness   General   10:22  
9/30/2019 Run
Black Beauty
Recovery 3.1 mi 26:19 8:30
9/28/2019 Run
Black Beauty
Recovery 1.0 mi 8:45 8:45
9/25/2019 Walk   Default 1.8 mi 31:02 17:21
9/25/2019 Run   Tempo 9.0 mi 1:06:14 7:22
9/24/2019 Run   Recovery 6.5 mi 53:33 8:15
9/21/2019 Run
Flagstaff, AZ
Interval 0.3 mi 1:24 5:10
9/21/2019 Run
Flagstaff, AZ
Easy 6.0 mi 49:14 8:14
9/21/2019 Run
Flagstaff, AZ
Recovery 0.5 mi 4:18 9:22
9/20/2019 Hiking   Default 3.5 mi 1:42:51 29:24
9/20/2019 Run
Flagstaff, AZ
Recovery 6.0 mi 50:22 8:23
9/20/2019 PT   Chiropractor   50:00  
9/19/2019 Hiking
Grand Canyon
Default 3.8 mi 1:21:28 21:23
9/19/2019 Run
Flagstaff, AZ
Easy 8.0 mi 1:06:11 8:16
9/18/2019 Fitness   Weights   49:43  
9/18/2019 Run
Flagstaff, AZ
Interval 0.3 mi 1:11 4:45
9/18/2019 Run   Easy 5.1 mi 44:43 8:46
9/8/2019 Run
Erie Marathon
Race 26.2 mi 2:58:37 6:49
9/8/2019 Run   Recovery 0.8 mi 7:42 9:31
9/7/2019 Run   Recovery 3.5 mi 31:05 8:59
9/7/2019 PT   Boots   20:00  
9/5/2019 Run   Interval 0.3 mi 1:35 5:51
9/5/2019 Run   Recovery 3.5 mi 29:52 8:33
9/3/2019 Run   Tempo 6.6 mi 49:09 7:27
9/2/2019 Rowing   Default 0.8 mi 19:03 23:50
9/1/2019 Run   Fartlek/SS/Prog 8.6 mi 1:01:55 7:12