Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/13/2019 Run
Black Beauty
Recovery 7.0 mi 58:17 8:20
10/12/2019 Run   Recovery 2.8 mi 23:19 8:17
10/12/2019 Run
Finish Strong 15k
Race 15.0 km 1:01:37 6:37
10/12/2019 Run   Recovery 2.1 mi 16:39 8:06
10/12/2019 Run
Black Beauty
Recovery 3.1 mi 26:54 8:41
10/11/2019 Run
Black Beauty
Easy 7.2 mi 59:46 8:19
10/10/2019 Run
Black Beauty
Recovery 5.4 mi 44:00 8:09
10/9/2019 Fitness   Weights   19:43  
10/9/2019 Run   Fartlek/SS/Prog 9.4 mi 1:05:51 7:01
10/6/2019 Run
Black Beauty
Fartlek/SS/Prog 11.0 mi 1:22:36 7:31
10/5/2019 Run   Easy 5.7 mi 45:25 7:59
10/4/2019 Fitness   General   25:43  
10/4/2019 Bike
YMCA Spin
Interval 11.0 mi 39:05 3:34
10/4/2019 Run
Black Beauty
Easy 8.0 mi 1:04:48 8:06
10/3/2019 Swim   Pool Laps 1000.0 yd 19:43 34:43
10/2/2019 Fitness   Weights   26:00  
10/2/2019 Run   Tempo 9.0 mi 1:04:10 7:08
10/2/2019 Walk
Black Beauty
Billy Goat 1.0 mi 17:09 17:09
10/1/2019 Fitness   General   16:11  
10/1/2019 Run
Black Beauty
Recovery 7.3 mi 59:47 8:12
9/30/2019 Fitness   General   10:22  
9/30/2019 Run
Black Beauty
Recovery 3.1 mi 26:19 8:30
9/28/2019 Run
Black Beauty
Recovery 1.0 mi 8:45 8:45
9/25/2019 Walk   Default 1.8 mi 31:02 17:21
9/25/2019 Run   Tempo 9.0 mi 1:06:14 7:22
9/24/2019 Run   Recovery 6.5 mi 53:33 8:15
9/21/2019 Run
Flagstaff, AZ
Interval 0.3 mi 1:24 5:10
9/21/2019 Run
Flagstaff, AZ
Easy 6.0 mi 49:14 8:14
9/21/2019 Run
Flagstaff, AZ
Recovery 0.5 mi 4:18 9:22
9/20/2019 Hiking   Default 3.5 mi 1:42:51 29:24
9/20/2019 Run
Flagstaff, AZ
Recovery 6.0 mi 50:22 8:23
9/20/2019 PT   Chiropractor   50:00  
9/19/2019 Hiking
Grand Canyon
Default 3.8 mi 1:21:28 21:23
9/19/2019 Run
Flagstaff, AZ
Easy 8.0 mi 1:06:11 8:16
9/18/2019 Fitness   Weights   49:43  
9/18/2019 Run
Flagstaff, AZ
Interval 0.3 mi 1:11 4:45
9/18/2019 Run   Easy 5.1 mi 44:43 8:46
9/8/2019 Run
Erie Marathon
Race 26.2 mi 2:58:37 6:49
9/8/2019 Run   Recovery 0.8 mi 7:42 9:31
9/7/2019 Run   Recovery 3.5 mi 31:05 8:59
9/7/2019 PT   Boots   20:00  
9/5/2019 Run   Interval 0.3 mi 1:35 5:51
9/5/2019 Run   Recovery 3.5 mi 29:52 8:33
9/3/2019 Run   Tempo 6.6 mi 49:09 7:27
9/2/2019 Rowing   Default 0.8 mi 19:03 23:50
9/1/2019 Run   Fartlek/SS/Prog 8.6 mi 1:01:55 7:12
8/30/2019 Run
First Responders 5k
Race 3.1 mi 20:24 6:35
8/30/2019 Run   Stroller 0.7 mi 5:45 8:51
8/25/2019 Run
Erie Canal
Long 18.0 mi 2:06:39 7:02
8/25/2019 PT   Boots   1:00:00  
8/25/2019 PT   Salt Bath   10:00  
8/24/2019 Run
Erie Canal
Stroller 7.4 mi 1:01:53 8:24
8/24/2019 PT   Boots   30:00  
8/23/2019 Fitness   Core   14:40  
8/23/2019 Run
Durand
Stroller 6.1 mi 54:49 9:02
8/22/2019 Run
Erie Canal
Stroller 7.3 mi 1:01:16 8:28
8/22/2019 Fitness   Core   21:08  
8/22/2019 PT   Boots   30:00  
8/21/2019 Fitness   Weights   32:30  
8/21/2019 PT   Boots   10:00  
8/21/2019 Run
Black Beauty
Tempo 12.0 mi 1:25:42 7:09
8/21/2019 Walk
Black Beauty
Billy Goat 0.6 mi 9:50 16:24
8/20/2019 Run   Recovery 6.7 mi 58:46 8:51
8/20/2019 PT   Boots   30:00  
8/20/2019 PT   Boots   30:00  
8/19/2019 Run   Recovery 6.5 mi 59:14 9:06
8/19/2019 PT   Boots   45:00  
8/19/2019 PT   Boots   45:00  
8/18/2019 Run
Black Beauty
Long 20.0 mi 2:36:28 7:50
8/18/2019 PT   Boots   1:00:00  
8/18/2019 PT   Boots   45:00  
8/17/2019 Run
Maiden to 390 Trail
Fartlek/SS/Prog 6.0 mi 50:22 8:24
8/17/2019 PT   Boots   15:00  
8/17/2019 PT   Boots   45:00  
8/16/2019 PT   Stim   1:00:00  
8/16/2019 Cross Training   Default 1.0 mi 10:00 10:00
8/16/2019 PT   Salt Bath   15:00  
8/15/2019 Fitness   Weights   36:45  
8/15/2019 Run
Erie Canal
Stroller 11.0 mi 1:34:46 8:37
8/14/2019 Fitness   Core   7:37  
8/14/2019 Run
Brighton High School Track
Recovery 2.8 mi 22:13 8:02
8/14/2019 Run
Brighton High School Track
Interval 3.8 mi 25:43 6:50
8/14/2019 Run
Brighton High School Track
Recovery 3.0 mi 23:08 7:39
8/13/2019 Run   Recovery 4.3 mi 38:43 9:01
8/13/2019 Fitness   Core   10:49  
8/13/2019 Run
Black Beauty
Recovery 4.0 mi 33:51 8:28
8/12/2019 Run
Black Beauty
Recovery 7.0 mi 1:00:25 8:38
8/11/2019 Walk   Default 0.9 mi 17:06 19:40
8/11/2019 Run   Long 18.2 mi 2:10:38 7:11
8/10/2019 Fitness   Core   9:07  
8/10/2019 Run   Easy 7.6 mi 57:39 7:35
8/10/2019 Rowing   Default 0.2 mi 6:09 32:25
8/7/2019 Run
Black Beauty
Fartlek/SS/Prog 12.0 mi 1:26:48 7:14
8/6/2019 Run
Black Beauty
Recovery 2.0 mi 18:10 9:05
8/4/2019 Run
Black Beauty
Long 16.0 mi 2:07:10 7:57
8/3/2019 Run
Erie Canal
Stroller 6.2 mi 54:33 8:48
8/2/2019 Fitness   Core   30:01  
8/2/2019 Run
Black Beauty
Recovery 8.0 mi 1:09:01 8:38
8/2/2019 PT   Rolling/Massage   8:00  
8/1/2019 Run   Tempo 7.4 mi 50:06 6:45