Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/25/2020 Run   Recovery 3.0 mi 26:43 8:55
5/25/2020 Run
Cabin to Lighthouse
Easy 7.6 mi 55:25 7:20
5/24/2020 Rowing   Default 0.7 mi 17:45 25:00
5/23/2020 Rowing   Default 0.9 mi 22:24 26:22
5/23/2020 Run   Interval 6.1 mi 50:32 8:22
5/22/2020 Run
Maiden to 390 Trail
Recovery 6.8 mi 57:06 8:28
5/21/2020 Run   Recovery 4.3 mi 36:28 8:29
5/20/2020 Walk   Default 0.8 mi 15:30 19:09
5/20/2020 Run
Maiden to 390 Trail
Easy 5.3 mi 43:37 8:19
5/16/2020 Run   Recovery 0.7 mi 5:55 8:07
5/16/2020 Run   Race 1.0 mi 5:59 5:59
5/16/2020 Run   Recovery 3.4 mi 28:03 8:20
5/15/2020 Walk   Default 1.3 mi 22:47 18:14
5/15/2020 Run
GVP
Fartlek/SS/Prog 5.3 mi 41:08 7:49
5/14/2020 Run   Recovery 4.3 mi 35:57 8:22
5/13/2020 Run
Black Beauty
Recovery 1.6 mi 14:58 9:22
5/13/2020 Walk
GVP
Default 3.6 mi 55:30 15:36
5/13/2020 Run
Black Beauty
Tempo 6.0 mi 47:19 7:54
5/12/2020 Strength   Weights   54:22  
5/12/2020 Run
Black Beauty
Recovery 6.0 mi 53:01 8:51
5/10/2020 Run   Tempo 3.1 mi 20:24 6:34
5/10/2020 Run   Recovery 2.7 mi 21:58 8:09
5/9/2020 Run
Black Beauty
Easy 5.0 mi 41:58 8:24
5/7/2020 Run   Recovery 4.4 mi 37:10 8:31
5/6/2020 Run
Black Beauty
Fartlek/SS/Prog 8.0 mi 1:00:19 7:33
5/5/2020 Run   Recovery 5.2 mi 45:07 8:41
5/4/2020 Walk   Default 0.9 mi 17:20 18:27
5/4/2020 Walk
Black Beauty
Default 1.0 mi 15:30 15:30
5/4/2020 Run
Black Beauty
Recovery 3.0 mi 28:06 9:22
5/3/2020 Walk   Default 1.0 mi 18:12 19:10
5/3/2020 Run   Long 12.0 mi 1:35:43 7:59
5/2/2020 Run
Black Beauty
Recovery 3.2 mi 26:47 8:23
5/2/2020 Run   Race 1.0 mi 5:48 5:48
5/2/2020 Run   Interval 0.3 mi 2:14 8:34
5/2/2020 Run   Recovery 2.1 mi 17:27 8:19
5/2/2020 Walk   Default 0.7 mi 11:57 16:50
5/1/2020 Run   Fartlek/SS/Prog 6.3 mi 50:55 8:05
4/30/2020 Run
Black Beauty
Recovery 1.1 mi 10:03 9:09
4/29/2020 Walk   Default 1.0 mi 18:44 18:02
4/28/2020 Run   Fartlek/SS/Prog 7.0 mi 56:19 8:03
4/26/2020 Run
Black Beauty
Long 10.0 mi 1:23:59 8:24
4/25/2020 Run   Fartlek/SS/Prog 8.0 mi 1:02:30 7:50
4/24/2020 Run
Black Beauty
Recovery 5.0 mi 42:57 8:36
4/23/2020 Run
Black Beauty
Recovery 4.0 mi 34:22 8:36
4/22/2020 Run   Fartlek/SS/Prog 6.0 mi 47:26 7:55
4/21/2020 Run   Easy 4.0 mi 33:46 8:26
4/20/2020 Run   Recovery 4.0 mi 34:15 8:34
4/19/2020 Strength   Weights   22:22  
4/19/2020 Run
Black Beauty
Recovery 3.5 mi 30:06 8:36
4/18/2020 Walk   Default 1.6 mi 26:20 16:47
4/18/2020 Core   Default   11:30  
4/18/2020 Strength   Weights   22:48  
4/18/2020 Run   Stroller 4.5 mi 38:03 8:28
4/17/2020 Strength   Weights   12:46  
4/17/2020 Run
Black Beauty
Recovery 3.1 mi 26:31 8:34
4/14/2020 Walk   Default 1.3 mi 21:35 16:37
4/13/2020 Walk   Default 0.7 mi 17:41 23:54
4/10/2020 Walk   Default 0.8 mi 17:13 21:01
4/7/2020 Run
Durand
Easy 6.4 mi 52:12 8:10
4/6/2020 Strength   Weights   29:10  
4/5/2020 Run   Long 9.0 mi 1:10:13 7:48
4/4/2020 Run   Interval 0.3 mi 1:37 5:46
4/4/2020 Run   Easy 5.3 mi 44:22 8:23
4/3/2020 Run   Easy 4.5 mi 37:25 8:24
4/3/2020 Strength   Weights   57:17  
4/2/2020 Strength   Weights   30:04  
4/2/2020 Run   Stroller 5.3 mi 43:56 8:17
4/1/2020 Run   Easy 4.3 mi 36:01 8:18
3/31/2020 Core   Default   24:43  
3/31/2020 Run   Recovery 3.5 mi 29:36 8:28
3/30/2020 Run   Stroller 3.5 mi 30:09 8:37
3/30/2020 Strength   Weights   1:00:40  
3/29/2020 Run   Tempo 3.1 mi 22:13 7:09
3/29/2020 Run   Recovery 2.0 mi 16:27 8:12
3/28/2020 Strength   Weights   27:15  
3/27/2020 Run
Black Beauty
Recovery 2.3 mi 19:45 8:36
3/26/2020 Run   Easy 4.5 mi 37:20 8:18
3/25/2020 Walk   Default 1.1 mi 23:40 21:56
3/24/2020 Run   Recovery 3.5 mi 31:00 8:52
3/21/2020 Walk   Default 1.2 mi 20:18 16:55
3/21/2020 Core   Default   14:09  
3/21/2020 Run   Easy 5.7 mi 48:45 8:34
3/20/2020 Fitness   General   6:05  
3/20/2020 Strength   Weights   33:54  
3/20/2020 Walk   Default 0.5 mi 11:00 23:55
3/20/2020 Run   Stroller 4.3 mi 36:46 8:33
3/19/2020 Run   Recovery 4.0 mi 35:30 8:53
3/19/2020 Strength   Weights   34:35  
3/15/2020 Run
GVP
Recovery 5.0 mi 44:03 8:53
3/14/2020 Run   Easy 3.5 mi 27:27 7:50
3/13/2020 Walk   Default 0.9 mi 16:38 17:42
3/13/2020 Core   Default   15:23  
3/13/2020 Strength   Weights   41:43  
3/12/2020 Run   Recovery 4.0 mi 35:27 8:58
3/11/2020 Core   Default   10:25  
3/11/2020 Run
Olympia track
Interval 1.2 mi 8:05 6:45
3/11/2020 Run
Olympia track
Stroller 1.0 mi 8:29 8:20
3/10/2020 Run   Recovery 3.5 mi 31:11 8:55
3/10/2020 Fitness   General   12:00  
3/9/2020 Strength   Weights   27:45