Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/26/2021 Strength   Weights   25:24  
11/26/2021 Run
Black Beauty
Recovery 3.0 mi 28:47 9:34
11/26/2021 Stretch   Default   5:00  
11/25/2021 Run   Recovery 1.1 mi 9:01 8:31
11/25/2021 Run
Webster Turkey Trot
Race 4.2 mi 30:03 7:09
11/25/2021 Run   Easy 1.4 mi 12:02 8:26
11/24/2021 Run   Interval 0.4 mi 4:14 11:27
11/24/2021 Run   Recovery 4.0 mi 34:57 8:45
11/23/2021 Run
Black Beauty
Easy 4.3 mi 40:05 9:20
11/21/2021 Run
Philadelphia, PA
Stroller(C) 5.0 mi 50:14 10:07
11/21/2021 Walk   Easy 4.0 mi    
11/20/2021 Run
Philadelphia, PA
Stroller(C) 0.8 mi 8:59 10:42
11/20/2021 Walk   Easy 5.0 mi    
11/19/2021 Run
Scranton, PA
Recovery 3.8 mi 33:21 8:53
11/19/2021 Walk   Easy 3.0 mi    
11/16/2021 Run
Erie Canal
Interval 0.5 mi 4:37 9:37
11/16/2021 Run
Erie Canal
Easy 4.0 mi 35:01 8:45
11/16/2021 PT   PT @ Office   45:00  
11/15/2021 Run
Black Beauty
Recovery 3.0 mi 29:39 9:53
11/15/2021 Stretch   Default   5:00  
11/14/2021 Run   Recovery 4.3 mi 38:05 8:51
11/13/2021 Run
Black Beauty
Recovery 3.2 mi 30:52 9:37
11/13/2021 Stretch   Default   20:00  
11/12/2021 Run   Interval 0.5 mi 5:15 11:25
11/12/2021 Run   Recovery 3.6 mi 33:10 9:09
11/12/2021 Stretch   Default   25:00  
11/11/2021 Run   Recovery 4.2 mi 37:55 9:02
11/10/2021 Walk   Easy 1.4 mi 22:05 16:22
11/10/2021 Walk   Easy 2.8 mi 42:15 15:22
11/10/2021 Run   Stroller(C) 3.1 mi 29:15 9:27
11/10/2021 Stretch   Default   15:00  
11/9/2021 Run
Black Beauty
Recovery 2.1 mi 20:01 9:41
11/8/2021 Walk   Easy 2.7 mi 43:01 15:49
11/7/2021 Run   Easy 4.5 mi 39:16 8:44
11/6/2021 Walk   Easy 1.4 mi 29:10 20:24
11/6/2021 Fitness   General   36:56  
11/6/2021 Bike   Easy 3.1 mi 10:49 3:30
11/5/2021 Run   Run/Walk 3.0 mi 29:39 9:54
11/4/2021 Run   Run/Walk 4.0 mi 41:29 10:27
11/4/2021 Bike   Easy 9.1 mi 27:21 3:01
11/3/2021 Strength   Weights   21:24  
11/3/2021 Walk
Black Beauty
Easy 3.3 mi 52:27 15:54
11/2/2021 Run   Run/Walk 3.4 mi 35:56 10:44
11/2/2021 Fitness   General   16:15  
11/2/2021 Bike   Easy 12.0 mi 30:26 2:33
11/1/2021 Walk   Easy 2.7 mi 39:33 14:43
10/31/2021 Run   Stroller(C) 3.4 mi 39:11 11:26
10/30/2021 Fitness   General   10:48  
10/30/2021 Walk
Black Beauty
Easy 2.7 mi 43:17 16:02
10/29/2021 Fitness   General   20:53  
10/29/2021 Bike   Easy 6.7 mi 15:50 2:22
10/29/2021 Run   Stroller(C) 2.7 mi 31:38 11:49
10/29/2021 Stretch   Default   20:00  
10/28/2021 PT   LMT   1:15:00  
10/27/2021 Walk
Black Beauty
Easy 1.3 mi 19:45 15:12
10/27/2021 Run
Black Beauty
Run/Walk 2.1 mi 24:29 11:50
10/27/2021 Bike   Easy 3.0 mi 9:55 3:19
10/26/2021 Strength   Weights   15:00  
10/26/2021 Walk
Black Beauty
Easy 1.3 mi 20:15 15:35
10/25/2021 Run
YMCA Treadmill
Run/Walk 1.7 mi 20:19 11:58
10/25/2021 Walk
YMCA Treadmill
Easy 0.6 mi 9:50 16:24
10/24/2021 Walk   Easy 1.4 mi 22:20 16:33
10/22/2021 Walk
Black Beauty
Easy 4.5 mi 1:13:54 16:26
10/21/2021 Walk
Black Beauty
Easy 2.1 mi 33:05 15:46
10/20/2021 Fitness   General   27:53  
10/20/2021 Walk   Easy 4.1 mi 1:00:38 14:57
10/19/2021 Walk   Easy 1.4 mi 23:40 17:17
10/19/2021 Walk   Easy 3.2 mi 48:50 15:31
10/19/2021 Fitness   General   20:17  
10/18/2021 Walk
Black Beauty
Easy 1.3 mi 20:55 16:06
10/18/2021 Fitness   General   14:09  
10/15/2021 Walk   Easy 1.2 mi 21:38 18:39
10/15/2021 Walk   Easy 3.9 mi 1:02:18 15:54
10/14/2021 Walk   Easy 1.9 mi 30:59 16:35
10/13/2021 Walk   Easy 3.7 mi 1:00:17 16:18
10/12/2021 Walk   Easy 1.4 mi 27:38 20:02
10/12/2021 Walk   Easy 1.9 mi 30:57 16:23
10/11/2021 Walk   Easy 2.0 mi 35:08 17:51
10/8/2021 Walk   Easy 2.9 mi 52:26 17:58
10/7/2021 Walk   Easy 1.4 mi 26:47 19:25
10/7/2021 Walk   Easy 2.2 mi 39:18 17:43
10/6/2021 Walk   Easy 1.4 mi 25:29 18:20
10/5/2021 Walk   Easy 1.4 mi 27:49 20:01
10/2/2021 Walk   Easy 0.7 mi 14:49 20:19
10/1/2021 Walk   Easy 0.5 mi 10:02 21:49
9/30/2021 Walk   Easy 0.4 mi 8:53 20:41
9/8/2021 Walk   Easy 0.7 mi 16:36 23:24
9/1/2021 Walk   Easy 2.7 mi 54:58 20:45
8/23/2021 Walk   Easy 1.0 mi 21:18 21:58
8/19/2021 Walk   Easy 1.0 mi 20:22 19:59
8/17/2021 Walk   Easy 1.4 mi 27:29 19:47
8/15/2021 Walk   Easy 1.0 mi 21:26 21:27
8/8/2021 Walk   Easy 0.7 mi 15:20 21:37
8/8/2021 Walk   Easy 2.1 mi 38:30 18:36
8/7/2021 Walk   Easy 1.6 mi 32:55 20:27
8/6/2021 Walk   Easy 3.1 mi 55:55 18:03
7/27/2021 Walk   Easy 1.0 mi 20:43 20:43
7/26/2021 Walk   Easy 1.5 mi 25:17 17:27
7/23/2021 Walk   Easy 0.7 mi 14:39 19:48
7/18/2021 Walk   Easy 1.0 mi 19:52 19:53