2/3/2015
3 mi
23:17
7:46 mi
Saucony Kinvara 5 (Pink)
1mi WU; dynamic stretching; 6 x 1mi GROOVE INTERVALS w/400m recovery jog (best to do on track) @ 6:24, 6:22, 6:20, 6:18, 6:16, 6:14; 1mi CD, solid stretch, then ice and compression (proactive)