2/12/2015
8 mi
51:50
6:29 mi
Saucony Fastwitch 7 (Blue/Orange)
1mi WU; dynamic stretching; 4 x 2mi REPEATS @ 15K goal pace (6:28 - 6:32) w/400m recovery jogs in between (either on track or use GPS watch); 1mi CD *** VERY DIFFICULT WORKOUT ***