Run: Fartlek/SS/Prog Previous Next

3/1/2018

10 mi

1:09:50

6:59 mi

Health

117.5 lb
3720
  • Map

Notes

1 Mile WU, Fartlek 2 x 5 min @T (2 min R), 3 x 3 min @ 10k (2 min R), 4 x 2min @ 5k (2 min R), 5 x 1 min (1 min R), 1 Mile CD

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