3/1/2018
10 mi
1:09:50
6:59 mi
Saucony Fastwitch TEST (Blue/White)
1 Mile WU, Fartlek 2 x 5 min @T (2 min R), 3 x 3 min @ 10k (2 min R), 4 x 2min @ 5k (2 min R), 5 x 1 min (1 min R), 1 Mile CD