Notes
PT @ Procare with Jennie. Ankle still acute, therefore cannot do as much yet unfortunately.
PT Exercises: Ankle Dorsiflexion w/ resistance (30), Ankle inversion w/resistance(30), long sitting ankle plantar flexion with resistance(30), Isometric ankle eversion at wall (30), Long sitting calf stretch w/strap (3 x 30 sec hold), Seated great toe extension (30), seated lesser toe extensions (30)