Notes
Loop Bands: forward/backward walk, side/side walk
Loop Band Glute Bridge: 3 x 15 (with 15 sec hold at end of each set)
Loop Band Clamshell: 2 x 10 each side
Front Squat (18lb bar): 2 x 10
Forward Lunge (18lb bar): 1 x 10 each side
Reverse Lunge (18lb bar): 1 x 10 each side
Butt Scooots: 2 x 10 each side
Glute Rainbow: 2 x 10 each side
Standing hip circles: 1 x 10 each side
Deadlift (18lb bar): 2 x 10