2/8/2015
18 mi
2:12:51
7:23 mi
Saucony Kinvara 5 (Pink)
12mi HARD PROGRESSIVE LR, starting @ 8:30 for WU (1-2mi), then jump down to 8:00 for mile 2-3, and working down aggressively through mile 9 (hit 6:55 here); last 5K @ 6:48 or lower