11/9/2014
22 mi
2:43:33
7:27 mi
Saucony Kinvara 5 (Pink)
22mi LRH (Long Run Hard); 1-2mi WU @ 8:30+, then miles 3-10 in range of 7:45 down to 7:15, miles 11-18 descending from 7:15 down to 6:45; last 4 miles at 6:45, working down to 6:30 to close.