Notes
1mi WU; dynamic stretching; 6 x 100m strides; 5 x 1m CRUISE INTERVALS @ 6:30, 6:28, 6:26, 6:24, 6:19; 2min recovery (shuffle/jog) between each interval; 1m CD, then 15-20min static stretch and icing, compression if needed (FOCUS ON ICING THIS WEEK)
1.25mile warmup and 1.5 mile cool down