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1/26/2019

11:00 AM

4.9 mi

30:16.86

6:11 mi

Health

117 lb
155 bpm
182 bpm
1815
53.7

Weather

10 F
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Notes

Feels like 4 degrees, cold and windy. Not a good effort on my part. The hills ate me, my legs wouldn't move and my brain gave up before the race started.

Good news was I still won and clinched the series.

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