Notes
8mi EASY run @ 7:15 - 8:00
Meh this felt about as expected. Not great but not horrible either. Legs were heavy and felt good to just meander around for an hour. Did GVP and canal path after swimming.
8:47, 8:25, 8:16, 7:59, 8:04, 8:02, 7:55, 7:50