1/16/2020
6:45 PM
16:46.14
Initializing charts...
3 x
30 sec front plank
8 reps each side - single leg glute bridge
10 front squat (15lb)
10 each side single arm dumbbell push press (5lb)
10 each side Reverse lunge with offset load (10lb)
10 bent over row (10lb)