11/23/2014
23.4 mi
2:54:09
7:26 mi
Saucony Kinvara 5 (Pink)
23mi LRH (Long Run Hard); 1-2mi WU @ 8:30+, then miles 3-10 in range of 8:00, working down to 7:30, miles 11-16, from 7:15 down to 7:00; last 4 miles at MP (minus 0:10) - 6:55, 6:50, 6:50, 6:45.