Run: Fartlek/SS/Prog Previous Next

12/15/2021

6:16 PM

5 mi

42:39.84

8:32 mi

Health

130 lb
148 bpm
164 bpm
2058
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Black Beauty

Notes

Set

5 x 5min @ 7:22/mi with 1min (walk) recovery

Set

5 x 1min @ 6:47/mi with 1:30min (walk) recovery

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