Notes
Black Diamond ✔️
Goal was MP and work down but just ended up holding marathon effort throughout. Footing was tough at times with mud and wet gravel, felt like was slipping. But knew that would be possibility with this not being a road course. Solid day at the office, took the W and Hannah ran the last 100 yards with me and broke the tape with me 💕
Skratch high carb + 1 ucan gel before
2 ucan gels during
61°F ⛅ Dew pt.: 59°F | RunFeel™: (8/10) comfortable 😊 | TruPace™: 6:23 /mi