Notes
7:33 AM on Saturday, September 9, 2023 Village of Fairport, New York
So darlin', if you see the Devil Won't you tell him I'm coming home?
A bit for a loss of the right words on this one. I was nervous but I wasn't. I was excited but tired (I legit couldn't keep my eyes open at 8pm last night #marathontraining). Plan was 2 up, 20 at (MP+20) Progression, 2 down - took me an extra mile-ish to get going but then found a really good rhythm and was able to just tick off the miles and work my way down. I fully admit I was tempted to cap it off with 2.2 miles because I would have been able to eek out a sub-3 in training but I knew John Raneri would have words about this (rightfully so!) so I didn't.
1 UCAN Gel right before started, 1 UCAN Gel at 30 min, 1 Precision Caff at 60 min, 1 UCAN gel at 90 minutes, 1 Precision Caff at 2 hours. 12 oz skratch and probably 16oz water.
Quick stop around 9.5 for bathroom, water refill and gel restock, and quick water top off around 16.
65°F ☁️ Dew pt.: 60°F | RunFeel™: (7/10) okay | TruPace™: 6:44 /mi