8/18/2015
8.2 mi
1:04:01
7:49 mi
Saucony Kinvara 5 (Purple/Orange)
8mi EASY @ 7:15 - 7:45; conclude w/6 x 100m strides @ 80% effort level, then 15-20min static strettching
Easy progression late evening. Warm and sticky but not horribly uncomfortable.
8:26, 8:12, 8:00, 7:55, 7:50, 7:35, 7:20, 7:15, (7:10)