Notes
2 x 30 sec plank
2 x 10 (each side) bird dog
2 x 15 glute bridge with 15 sec hold on last rep
2 x 15 front squat (18lb bar)
2 x 15 Deadlift (18lb bar)
2 x 10 Med Ball Slams (10lb ball)
2 x 15 Row (12lb bar)
2 x 15 single arm dumbbell push press (5lb DB)