1/6/2018
14 mi
1:42:44
7:21 mi
Saucony Kinvara 6 (Neon Yellow/Teal)
3 Miles Up
4 miles MP (7:00 avg)
1 Mile Easy
3 Miles HMP (6:34ish avg)
1 Mile @10kish (6:12)
1 Mile Cool Down