Notes
8 x 1 mile at T(6:15) with 90 seconds rest
Meg was potentially in labor so I left work early to get this done before I had to pick up Alden. I was limited on time but got in what I could- this meant shortening the warm-up and cool down. My phone was blowing up on the treadmill during the last T mile and decided to cut it half mile short so I could do short cool down and be done. Family is more important and I am glad I was able to get in what I did. The recovery was closer to 60 seconds between T miles than 90, but happy with how it went. Good Cruise interval workout.