Notes
6:30 PM on Friday, September 1, 2023 Town of Webster, New York
First Responders 5k - 1st F
Had zero clue how this would feel given big threshold session this morning but legs actually held up well. Was much needed boost to see Rae Glaser and John Stephens cheering mid race! Happy with the Win and 17 mile day, beer me! Last race as a 35 year old!
70°F ☀️ Dew pt.: 60°F | RunFeel™: (7/10) okay | TruPace™: 5:43 /mi