4/11/2015
10.3 mi
1:22:02
8:01 mi
Saucony Kinvara 5 (Purple/Orange)
10-12mi EASY LR (based on feel) @ 7:45 - 8:15; 1 run through dynamic stretching routine after LR, to open up legs and enhance flexibility; compression socks ALL DAY after showering - ice bath IF needed