Notes
5 x 1k @ Critical Velocity - 7:06ish
4:24, 4:27, 4:22, 4:21, 4:16
Happy with this - I wasn't sure how it was going to go but felt really strong. It was super cold/snowy so didn't want to go outside as I didn't know what road conditions would be (and dark). It's been a busy week just prepping for holiday and still managing the other things going on in life.
Warmup felt good, nothing of note. When I got to the 5 x 1k I tried to think of it like a fresh slate. Wasn't super different from last weeks workout but struggled with the last few with that so didn't want to focus on that today. Instead I started steady and conservative and finished strong. Honestly the pace felt reaaalllyyy good. This is that fun part of returning to running where the gains come a little quicker than otherwise.
12.5 weeks postpartum and post major surgery and physically my body is adapting better than I could have hoped. Excited for the coming year!