Notes
WORKOUT: 5 x 1000m intervals; 1mi WU; dynamic stretching; 4 x 100m strides; 3:55, 3:52, 3:49, 3:47, 3:45 (or fastest you can go while maintaining good form), w/2min recovery; 4 more 100m strides; 1mi CD
1.5 mile warmup solo in the track before the workout and. 15 minute cool down on the Roberts xc course with eric and selke.