Notes
Back (Set 1: 12lb Bar, set 2: 18lb Bar, Set 3: 12lb Bar)
deadlift 3 x 10
dead row 3 x 10
dead lift to high pull 3 x 10
clean & press 3 x 10
KB Core (set 1: 10lb KB, Set 2: 15lb KB, Set 3: 10lb KB)
Side Bend 3 x 10 ES
Standing Twist 3 x 50
Front Squat 3 x 10
KB Swing 3 x 10